Nutrition Breakdown

Alobar Calories — Lowest to Highest

Browse calorie values for Alobar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

9 kcal

Highest Item

620 kcal

136 / 136 items resolved USDA database: 47 Estimated: 89

Lowest Calorie Items at Alobar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee & tea USDA 9 kcal
2 Blackberry Tea homemade soft drinks $4 Estimated 10 kcal
3 Blackberry Tea homemade soft drinks $4 Estimated 10 kcal
4 Grass Fed Hanger Steak "Frites" large plates Estimated 10 kcal
5 Steak & Eggs large plates & sandwiches Estimated 10 kcal
6 Steamed Mussels small plates Estimated 10 kcal
7 Steamed P.E.I. Mussels large plates & sandwiches Estimated 10 kcal
8 Left Hand Nitro Stout bottles & cans beer USDA 17 kcal
9 Macchiato coffee & tea USDA 23 kcal
10 Stevens Point Lager bottles & cans beer USDA 24 kcal
11 Vernon Smash cocktails USDA 30 kcal
12 Singlecut Milk Stout draft beer USDA 31 kcal
13 Prosecco sparkling USDA 33 kcal
14 Tea coffee & tea USDA 34 kcal
15 Coffee & Decaf coffee & tea Estimated 40 kcal
16 Latte coffee & tea USDA 43 kcal
17 Nice Pear cocktails USDA 43 kcal
18 Crispin Cider bottles & cans beer USDA 46 kcal
19 Montepulciano red USDA 70 kcal
20 Captain Lawrence Winter Ale bottles & cans beer USDA 78 kcal
21 Sauvignon Blanc white USDA 81 kcal
22 Allagash White Ale bottles & cans beer USDA 83 kcal
23 Cabernet Sauvignon red USDA 83 kcal
24 Rockaway Harvest Ale draft beer USDA 83 kcal
25 Chardonnay white USDA 84 kcal
26 Dab Original Pilsener bottles & cans beer USDA 100 kcal
27 Pinot Noir red USDA 132 kcal
28 Caramelized Fruit & Granola small plates Estimated 140 kcal
29 Firestone Union Jack IPA bottles & cans beer USDA 156 kcal
30 Sly Fox Pikeland Pilsner draft beer USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hunters Point Burger

large plates & sandwiches 620 kcal

Hunters Point Burger

large plates & sandwiches 620 kcal

Cigar City Jai Alai

bottles & cans beer 611 kcal

Abita Light

bottles & cans beer 499 kcal

BBQ Pulled Pork Sandwich

large plates & sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alobar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alobar items have calorie data?
Alobar currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alobar?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alobar calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alobar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.