Nutrition Breakdown

AlMar Calories — Lowest to Highest

Browse calorie values for AlMar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

21 kcal

Highest Item

800 kcal

105 / 105 items resolved USDA database: 70 Estimated: 35

Lowest Calorie Items at AlMar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Farm Salad lunch USDA 21 kcal
2 Whole Roasted Branzino mains USDA 21 kcal
3 Italian Sour drinks $10 USDA 22 kcal
4 Aperol Spritz drinks $10 USDA 25 kcal
5 Camparini drinks $10 USDA 25 kcal
6 Frittata Of The Day brunch USDA 31 kcal
7 Soup Of The Day lunch USDA 31 kcal
8 The Dumbo M drinks $10 USDA 33 kcal
9 The Great Saint drinks $10 USDA 38 kcal
10 AlMar Margarita drinks $10 USDA 44 kcal
11 Draft Beer drinks $10 USDA 48 kcal
12 Bardolino red USDA 51 kcal
13 Rum Runner drinks $10 USDA 71 kcal
14 Cabernet Franc red USDA 83 kcal
15 Pinot Grigio white USDA 83 kcal
16 Rose rose USDA 83 kcal
17 Plain Organic Yogurt brunch USDA 84 kcal
18 Barbera red USDA 85 kcal
19 Red Wine Braised Rabbit mains USDA 88 kcal
20 Roasted Wild Striped Bass mains USDA 97 kcal
21 Roasted Chatham Cod mains USDA 98 kcal
22 Pecorino Toscano cheese $5 USDA 108 kcal
23 Beets & Goat Cheese Salad lunch USDA 130 kcal
24 Lunch Combination lunch USDA 131 kcal
25 Panino Caprese brunch USDA 140 kcal
26 Olive Oil Cured Tuna lunch USDA 155 kcal
27 Olive Oil Cured Tuna brunch USDA 155 kcal
28 Grillo white USDA 159 kcal
29 Gavi Di Gavi white USDA 164 kcal
30 Bresaola salumi $5 USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Panino Caprese

lunch 800 kcal

Old-Fashioned Breakfast

brunch 600 kcal

Egg In A Cloud

brunch 571 kcal

Onda

sparkling 475 kcal

Moscato d'Asti

sparkling 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

AlMar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many AlMar items have calorie data?
AlMar currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at AlMar?
The lightest item currently tracked is New York Farm Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are AlMar calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the AlMar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.