Nutrition Breakdown
Almanac Calories — Lowest to Highest
Browse calorie values for Almanac menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
19 kcal
Highest Item
673 kcal
Lowest Calorie Items at Almanac
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Duck | three-course tasting menu $75 | USDA | 19 kcal |
| 2 | Acorn Squash | three-course tasting menu $75 | USDA | 40 kcal |
| 3 | Cauliflower | eight-course tasting menu $145 | USDA | 41 kcal |
| 4 | Curcubita | five-course tasting menu $95 | USDA | 43 kcal |
| 5 | Chocolate Tart | three-course tasting menu $75 | USDA | 45 kcal |
| 6 | Pear | eight-course tasting menu $145 | USDA | 59 kcal |
| 7 | Citrus | eight-course tasting menu $145 | USDA | 108 kcal |
| 8 | Yellowfin Tuna | three-course tasting menu $75 | USDA | 109 kcal |
| 9 | Black Bass | eight-course tasting menu $145 | USDA | 123 kcal |
| 10 | Monkfish Cheek | three-course tasting menu $75 | USDA | 132 kcal |
| 11 | Island Creek Oyster | eight-course tasting menu $145 | USDA | 189 kcal |
| 12 | Porcini | three-course tasting menu $75 | USDA | 190 kcal |
| 13 | Smoked Trout | eight-course tasting menu $145 | USDA | 199 kcal |
| 14 | Lobster | five-course tasting menu $95 | USDA | 260 kcal |
| 15 | Roots | three-course tasting menu $75 | USDA | 283 kcal |
| 16 | Beef Short Rib | eight-course tasting menu $145 | USDA | 317 kcal |
| 17 | Date | five-course tasting menu $95 | USDA | 318 kcal |
| 18 | Chevre | eight-course tasting menu $145 | USDA | 333 kcal |
| 19 | Blue Cheese | five-course tasting menu $95 | USDA | 353 kcal |
| 20 | Sunchoke | five-course tasting menu $95 | USDA | 592 kcal |
| 21 | Pine | three-course tasting menu $75 | USDA | 673 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pine
Sunchoke
Blue Cheese
Chevre
Date
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Almanac Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Almanac items have calorie data?
What is the lowest-calorie item at Almanac?
Are Almanac calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.