Nutrition Breakdown
Allred's Restaurant Calories — Lowest to Highest
Browse calorie values for Allred's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
27 kcal
Highest Item
884 kcal
Lowest Calorie Items at Allred's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Scottish Salmon | entrees | USDA | 27 kcal |
| 2 | Roasted Tofu | entrees | USDA | 49 kcal |
| 3 | Fruit de Mer | appetizers | USDA | 62 kcal |
| 4 | Elk Shortloin | entrees | USDA | 83 kcal |
| 5 | Smoked Pork Loin | entrees | USDA | 91 kcal |
| 6 | Sashimi Ceviche | appetizers | USDA | 106 kcal |
| 7 | Olathe Sweet Corn Soup | appetizers | USDA | 114 kcal |
| 8 | Surf and Turf | steaks and chops | USDA | 116 kcal |
| 9 | Seaweed Salad | salads | USDA | 122 kcal |
| 10 | Colorado Short Ribs | entrees | USDA | 125 kcal |
| 11 | Heirloom Tomatoes | appetizers | USDA | 139 kcal |
| 12 | Natural Chicken Breast | entrees | USDA | 140 kcal |
| 13 | Cowboy Cut Rib Eye (22 oz.) | steaks and chops | USDA | 149 kcal |
| 14 | Allreds Caesar | salads | USDA | 155 kcal |
| 15 | Free Range Veal Chop (10 oz.) | steaks and chops | USDA | 158 kcal |
| 16 | Crispy Crab Ravioli | appetizers | USDA | 160 kcal |
| 17 | Trio of Bruschetta | appetizers | USDA | 161 kcal |
| 18 | Filet Mignon (8 oz) | steaks and chops | USDA | 196 kcal |
| 19 | New York Strip (12 oz) | steaks and chops | USDA | 205 kcal |
| 20 | Alaskan Halibut | entrees | USDA | 216 kcal |
| 21 | Colorado Rack of Lamb (12 oz.) | steaks and chops | USDA | 221 kcal |
| 22 | Seafood Bouillabaisse | entrees | USDA | 250 kcal |
| 23 | Just Greens | salads | USDA | 339 kcal |
| 24 | Muscovy Duck Breast | entrees | USDA | 357 kcal |
| 25 | Hudson Valley Foie Gras | appetizers | USDA | 462 kcal |
| 26 | Kobe Beef Carpaccio | appetizers | USDA | 884 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kobe Beef Carpaccio
Hudson Valley Foie Gras
Muscovy Duck Breast
Just Greens
Seafood Bouillabaisse
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Allred's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Allred's Restaurant items have calorie data?
What is the lowest-calorie item at Allred's Restaurant?
Are Allred's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.