Nutrition Breakdown

All Star Fresh Fish & Seafood Calories — Lowest to Highest

Browse calorie values for All Star Fresh Fish & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

29 kcal

Highest Item

643 kcal

92 / 92 items resolved USDA database: 25 Estimated: 67

Lowest Calorie Items at All Star Fresh Fish & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Clams side orders USDA 29 kcal
2 White Water fresh water USDA 40 kcal
3 Ocean Perch salt water USDA 80 kcal
4 Orange Roughy salt water USDA 80 kcal
5 Whiting salt water USDA 89 kcal
6 Canadian White Fish fresh water USDA 92 kcal
7 Catfish fresh water USDA 92 kcal
8 Smelts fresh water USDA 95 kcal
9 Cod salt water USDA 100 kcal
10 Cole Slaw side orders USDA 136 kcal
11 Crappies fresh water USDA 163 kcal
12 Potato Salad side orders USDA 171 kcal
13 Macaroni Salad side orders Estimated 180 kcal
14 Red Snapper salt water USDA 185 kcal
15 Croaker salt water USDA 189 kcal
16 Mullets salt water USDA 202 kcal
17 Crab Cake side orders USDA 214 kcal
18 8 Pcs, Mushrooms side orders USDA 222 kcal
19 Yellow Perch fresh water USDA 224 kcal
20 Salmon fresh water USDA 232 kcal
21 Black Bass salt water USDA 238 kcal
22 Lake Trout fresh water USDA 271 kcal
23 1 Pound Hush Puppies side orders USDA 296 kcal
24 4 Pcs. Cheese Sticks side orders USDA 324 kcal
25 Blue Gill fresh water USDA 353 kcal
26 1/2 Pound scallops or oysters Estimated 390 kcal
27 1/2 Pound scampi shrimp Estimated 390 kcal
28 1/2 Pound Oysters specialties Estimated 390 kcal
29 10 Jumbo Shrimp specialties Estimated 390 kcal
30 10 Large Shrimp chicken Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo

fresh water 643 kcal

1 Pound Catfish Nuggets

specialties 450 kcal

Chicken Nuggets

chicken 440 kcal

Chicken Tenders

chicken 430 kcal

French Fries

side orders 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

All Star Fresh Fish & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many All Star Fresh Fish & Seafood items have calorie data?
All Star Fresh Fish & Seafood currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at All Star Fresh Fish & Seafood?
The lightest item currently tracked is Clams at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are All Star Fresh Fish & Seafood calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the All Star Fresh Fish & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.