Nutrition Breakdown

All About Seafood Calories — Lowest to Highest

Browse calorie values for All About Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

136 / 136 items resolved USDA database: 42 Estimated: 94

Lowest Calorie Items at All About Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Large Steamed Shrimps seafood Estimated 10 kcal
2 Small Steamed Shrimps seafood Estimated 10 kcal
3 Steamed Clams seafood Estimated 10 kcal
4 Steamed Clams seafood Estimated 10 kcal
5 Broccoli side orders USDA 24 kcal
6 Homemade Ice Tea beverages USDA 27 kcal
7 Homemade Lemonade beverages USDA 34 kcal
8 Water beverages USDA 42 kcal
9 Collared Greens side orders USDA 48 kcal
10 String Beans side orders USDA 50 kcal
11 Black Mussel's Combo lunch junior steam combinations USDA 57 kcal
12 Red Potatoes side orders USDA 74 kcal
13 Homemade Fruit Punch beverages USDA 90 kcal
14 Large Steam Shrimp Combo Platter With Butter And Garlic steamed combo platter Estimated 90 kcal
15 Yams side orders USDA 90 kcal
16 Dungeness Combo lunch junior steam combinations USDA 106 kcal
17 Alaskan Combo lunch junior steam combinations USDA 108 kcal
18 Mac And Cheese side orders USDA 110 kcal
19 Steam Shrimp Combo lunch junior steam combinations USDA 121 kcal
20 Chicken Fingers With Broccoli, Corn And Potato lunch USDA 123 kcal
21 3 Wings With Broccoli, Corn And Potato lunch USDA 127 kcal
22 Crab Cake With Broccoli, Corn And Potato lunch USDA 127 kcal
23 Green Mussel's Combo lunch junior steam combinations USDA 127 kcal
24 Tilapia Sandwich With Broccoli, Corn And Potato lunch USDA 127 kcal
25 Flounder Platter With 3 Sides Special weekly specials USDA 136 kcal
26 Flounder Sandwich With Broccoli, Corn And Potato lunch USDA 136 kcal
27 1 Lb. Alaskan Crab Legs And 1/2 Lb Small Shrimp Combo Platter steamed combo platter Estimated 170 kcal
28 1 Lb. Alaskan Crab Legs And Shrimp Senior Combo Platter steamed combo platter Estimated 170 kcal
29 1 Lb. Dungeness Crab Legs And Shrimp Senior Combo Platter steamed combo platter Estimated 170 kcal
30 1 Lb. Dungeness Crab Legs Combo Platter steamed combo platter Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta And Black Mussels

linguini pasta 560 kcal

Pasta And Green Mussels

linguini pasta 560 kcal

Pasta And Salmon

linguini pasta 560 kcal

Pasta And Shrimp

linguini pasta 560 kcal

Corn

side orders 545 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

All About Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many All About Seafood items have calorie data?
All About Seafood currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at All About Seafood?
The lightest item currently tracked is Large Steamed Shrimps at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are All About Seafood calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the All About Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.