Nutrition Breakdown

Alexander's Calories — Lowest to Highest

Browse calorie values for Alexander's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

141 kcal

Lowest Item

16 kcal

Highest Item

733 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Alexander's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Prime Rib with Au Jus main entree USDA 16 kcal
2 Asparagus vegetable USDA 18 kcal
3 Sicilian Blend vegetable USDA 33 kcal
4 Riviera Blend vegetable USDA 43 kcal
5 Normandy Medley vegetable USDA 46 kcal
6 Chardonnay Chicken main entree USDA 58 kcal
7 Baked Alaskan Cod main entree USDA 61 kcal
8 Green Bean Almondine vegetable USDA 73 kcal
9 Baked Chicken main entree USDA 94 kcal
10 Pork Tenderloin main entree USDA 98 kcal
11 Chicken Marsala main entree USDA 101 kcal
12 Honey Glazed Carrotts vegetable USDA 109 kcal
13 Mashed Potatoes with Gravy starch USDA 120 kcal
14 Cheese Potatoes starch USDA 126 kcal
15 Parmesan Chicken main entree USDA 127 kcal
16 Rice Pilaf starch USDA 137 kcal
17 Baked Lasagna (Meat or Vegetarian) main entree USDA 139 kcal
18 Roast Beef main entree USDA 143 kcal
19 Scalloped Garlic Potatoes starch USDA 168 kcal
20 Roast Turkey with Stuffing main entree USDA 172 kcal
21 Tossed Salad salad USDA 212 kcal
22 Penne Pasta pasta USDA 221 kcal
23 Roasted Red Skins starch USDA 336 kcal
24 Steak Siciliano main entree USDA 733 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak Siciliano

main entree 733 kcal

Roasted Red Skins

starch 336 kcal

Penne Pasta

pasta 221 kcal

Tossed Salad

salad 212 kcal

Roast Turkey with Stuffing

main entree 172 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alexander's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alexander's items have calorie data?
Alexander's currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alexander's?
The lightest item currently tracked is Prime Rib with Au Jus at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alexander's calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alexander's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.