Nutrition Breakdown

Alessios Seafood Grille Calories — Lowest to Highest

Browse calorie values for Alessios Seafood Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

129 / 129 items resolved USDA database: 30 Estimated: 99

Lowest Calorie Items at Alessios Seafood Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Cheese Calzone rollups and calzones Estimated 10 kcal
2 Steamed Clams appetizers Estimated 10 kcal
3 Steamed Mussels appetizers Estimated 10 kcal
4 Fresh Calamari seafood USDA 45 kcal
5 Marinara Chicken chicken USDA 48 kcal
6 Salmon seafood USDA 65 kcal
7 Sushi Grade Tuna seafood USDA 65 kcal
8 Clams and Mussels seafood USDA 72 kcal
9 Jumbo Shrimp and Scallops seafood USDA 83 kcal
10 Chicken Marsala chicken USDA 86 kcal
11 Gnocchi Pomodoro homemade italian specialties USDA 90 kcal
12 Seafood Pescatore seafood USDA 100 kcal
13 Chicken Cacciatore chicken USDA 106 kcal
14 Chicken Portofino chicken USDA 136 kcal
15 Rib Eye Steak steak USDA 146 kcal
16 Jumbo Shrimp seafood USDA 150 kcal
17 Pelto Alfredo Chicken chicken USDA 153 kcal
18 Veal Napoli veal USDA 159 kcal
19 House Special seafood USDA 174 kcal
20 Alessio Salad salads Estimated 180 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Chef's Salad salads Estimated 180 kcal
23 Francesca Salad salads Estimated 180 kcal
24 Garlic Salad salads Estimated 180 kcal
25 House Garden Salad salads Estimated 180 kcal
26 Lella Salad salads Estimated 180 kcal
27 Maila Salad salads Estimated 180 kcal
28 Signature Sicilian Salad salads Estimated 180 kcal
29 Spinach Salad salads Estimated 180 kcal
30 Super Sicilian Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli Rabe and Rock Shrimp

seafood 800 kcal

12" Alessio Favorite Pizza

personal pizzas 710 kcal

12" Margherita Pizza

personal pizzas 710 kcal

12" Milano Pizza

personal pizzas 710 kcal

12" Quattro Formaggio Pizza

personal pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alessios Seafood Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alessios Seafood Grille items have calorie data?
Alessios Seafood Grille currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alessios Seafood Grille?
The lightest item currently tracked is Steak and Cheese Calzone at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alessios Seafood Grille calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alessios Seafood Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.