Nutrition Breakdown
Alder Wood Bistro Calories — Lowest to Highest
Browse calorie values for Alder Wood Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
1 kcal
Highest Item
714 kcal
Lowest Calorie Items at Alder Wood Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Coffee - Bottomless Cup | beverages | USDA | 1 kcal |
| 2 | Organic Tea Hot | beverages | Estimated | 10 kcal |
| 3 | Brew Dr. Kombucha | beverages | USDA | 17 kcal |
| 4 | Simple Salad | sides | USDA | 21 kcal |
| 5 | House-made Organic Hibiscus Cooler | beverages | USDA | 29 kcal |
| 6 | Sparkling Water | beverages | USDA | 30 kcal |
| 7 | Blue Sky Lemon-Lime | beverages | USDA | 37 kcal |
| 8 | Izze Sparkling Blackberry or Clementine Juice | beverages | USDA | 37 kcal |
| 9 | Cola | beverages | USDA | 42 kcal |
| 10 | Iced Black Tea | beverages | USDA | 45 kcal |
| 11 | Root Beer | beverages | USDA | 47 kcal |
| 12 | Diet Tangerine-Lime | beverages | USDA | 53 kcal |
| 13 | Organic Lemonade | beverages | USDA | 59 kcal |
| 14 | Zevia Diet Cola | beverages | USDA | 60 kcal |
| 15 | Moules et Frites | must try's | USDA | 82 kcal |
| 16 | Crispy Calamari Salad | salad | Estimated | 180 kcal |
| 17 | Market Fish Salad | salad | Estimated | 180 kcal |
| 18 | Sweet Potato Fries, Aioli | sides | USDA | 192 kcal |
| 19 | French Fries | sides | USDA | 198 kcal |
| 20 | Crispy Fried Local Oysters | sides | USDA | 203 kcal |
| 21 | Seasonal Wood-Fired Vegetables | sides | USDA | 207 kcal |
| 22 | Organic Coffee - French Press (lg) | beverages | USDA | 215 kcal |
| 23 | Organic Coffee - French Press (sm) | beverages | USDA | 215 kcal |
| 24 | Soup du Jour | soup | Estimated | 220 kcal |
| 25 | Crispy Fried Calamari | sides | USDA | 234 kcal |
| 26 | Focaccia Pizza of the Day | must try's | USDA | 246 kcal |
| 27 | Gluten-free Bread & Butter | sides | USDA | 248 kcal |
| 28 | Bahn Mi | panini | Estimated | 390 kcal |
| 29 | Crispy Oyster | panini | Estimated | 390 kcal |
| 30 | Diet Root Beer | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Truffled French Fries
Bistro Burger
Fresh Fish Sandwich
House Bread & Butter
Bahn Mi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alder Wood Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alder Wood Bistro items have calorie data?
What is the lowest-calorie item at Alder Wood Bistro?
Are Alder Wood Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.