Nutrition Breakdown

ALC Steaks Calories — Lowest to Highest

Browse calorie values for ALC Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

77 / 77 items resolved USDA database: 40 Estimated: 37

Lowest Calorie Items at ALC Steaks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Water Canadian Lobster Tail seafood and poultry Estimated 10 kcal
2 Tx Broil entrees USDA 16 kcal
3 Tuscan Kale with Grape Tomatoes and Garlic accompaniments USDA 27 kcal
4 Sweet Potato Clam Chowder starters USDA 35 kcal
5 Asparagus with Chimichurri accompaniments USDA 45 kcal
6 Seasonal Berries desserts USDA 52 kcal
7 Lobster Tail enhance your steak USDA 59 kcal
8 Green Chile Creamed Corn accompaniments USDA 72 kcal
9 Surf and Turf local house specialties USDA 80 kcal
10 Baked Potato accompaniments USDA 93 kcal
11 Oscar Style enhance your steak USDA 94 kcal
12 Mashed Potato or Garlic Mash accompaniments USDA 99 kcal
13 Gulf Shrimp enhance your steak USDA 106 kcal
14 Chili Rubbed Cod entrees USDA 108 kcal
15 Truffled Bacon Mac & Cheese accompaniments USDA 110 kcal
16 Grilled Kabob Vegetables accompaniments USDA 122 kcal
17 Raspberry Fruit Tart desserts USDA 153 kcal
18 Wedge Cut Potatoes accompaniments USDA 162 kcal
19 Classic Caesar Salad soups and salads Estimated 180 kcal
20 Classic Green Salad soups and salads Estimated 180 kcal
21 Hearts Of Romaine Salad soups and salads Estimated 180 kcal
22 Spinach Salad soups and salads Estimated 180 kcal
23 Tomato & Red Onion Salad soups and salads Estimated 180 kcal
24 Grilled Pork Chop entrees USDA 195 kcal
25 Grilled Pork Chops local house specialties USDA 195 kcal
26 Texas Pecan Tart desserts USDA 200 kcal
27 Classic Caesar Salad starters USDA 207 kcal
28 Spicy Sirloin Soup soups and salads Estimated 220 kcal
29 Chopped Steak local house specialties USDA 226 kcal
30 Matchstick Fries accompaniments USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Snow Peas with Sesame Seed Oil and Garlic

accompaniments 565 kcal

ALC Vanilla Cheescake

desserts 531 kcal

Sweet Potato Sticks

accompaniments 517 kcal

Crisp Romaine and Garlic Crouton

starters 465 kcal

Our Creamy Southern Favorite

starters 464 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ALC Steaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ALC Steaks items have calorie data?
ALC Steaks currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ALC Steaks?
The lightest item currently tracked is Cold Water Canadian Lobster Tail at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are ALC Steaks calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ALC Steaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.