Nutrition Breakdown

Alana's Food & Wine Calories — Lowest to Highest

Browse calorie values for Alana's Food & Wine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

22 kcal

Highest Item

393 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at Alana's Food & Wine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gazpacho a la carte menu USDA 22 kcal
2 Baby Greens a la carte menu USDA 51 kcal
3 Chicken Breast large plates USDA 65 kcal
4 Served with red skin potatoes, roasted asparagus, cedar roasted shiitakes and red wine porcini aioli large plates USDA 90 kcal
5 Sockeye Salmon large plates USDA 111 kcal
6 Tofu and Kale Pot Stickers small plates USDA 160 kcal
7 Asparagus small plates USDA 182 kcal
8 Al Ceppo Caesar large plates USDA 200 kcal
9 Tuna Soongs in Lettuce Leaves small plates USDA 218 kcal
10 Indian 5 Spice Risotto large plates USDA 256 kcal
11 Roasted Golden Beets small plates USDA 320 kcal
12 8 oz Filet with Pan Fried Polenta large plates USDA 346 kcal
13 A Surprise small plates USDA 353 kcal
14 A Surprise large plates USDA 353 kcal
15 Asparagus Vichyssoise a la carte menu USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asparagus Vichyssoise

a la carte menu 393 kcal

A Surprise

small plates 353 kcal

A Surprise

large plates 353 kcal

8 oz Filet with Pan Fried Polenta

large plates 346 kcal

Roasted Golden Beets

small plates 320 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Wingstop

Wingstop

american
M

Michael

american
Taco Bell

Taco Bell

american
M

Marathon

american
F

Flight

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alana's Food & Wine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alana's Food & Wine items have calorie data?
Alana's Food & Wine currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alana's Food & Wine?
The lightest item currently tracked is Gazpacho at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alana's Food & Wine calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alana's Food & Wine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.