Nutrition Breakdown

AL-T's Seafood & Steakhouse Calories — Lowest to Highest

Browse calorie values for AL-T's Seafood & Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

102 / 102 items resolved USDA database: 55 Estimated: 47

Lowest Calorie Items at AL-T's Seafood & Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Coke Zero drinks USDA 5 kcal
3 Hambuerger Steak from the grill & more Estimated 10 kcal
4 Ribeye Steak from the grill & more Estimated 10 kcal
5 Texas T Bone Steak (14 oz.) from the grill & more Estimated 10 kcal
6 Fanta drinks USDA 29 kcal
7 Green Beans sides USDA 29 kcal
8 AL-T's Cajun Pasta gumbo & cajun speialties USDA 34 kcal
9 Dinner Salad sides USDA 36 kcal
10 Sprite drinks USDA 40 kcal
11 Coke drinks USDA 42 kcal
12 Root Beer drinks USDA 47 kcal
13 Pink Lemonade drinks USDA 48 kcal
14 Milk drinks USDA 55 kcal
15 Red Beans & Rice with Cornbread gumbo & cajun speialties USDA 79 kcal
16 Crawfish Combo seafood USDA 84 kcal
17 Bc Special gumbo & cajun speialties USDA 89 kcal
18 Shrimp Dinner seafood USDA 90 kcal
19 Baked Potato sides USDA 93 kcal
20 Macaroni and Cheese sides USDA 102 kcal
21 AL-T's Shrimp or Chicken & Sausage Gumbo gumbo & cajun speialties USDA 106 kcal
22 Etouffee (Shrimp or Crawfish) gumbo & cajun speialties USDA 106 kcal
23 Housemade Mashed Potatoes sides USDA 114 kcal
24 AL-T's Dirty Rice sides USDA 118 kcal
25 Seafood Combo seafood USDA 128 kcal
26 Southern Sweet or Unsweet Iced Tea drinks Estimated 135 kcal
27 Sweet Potato Fries sides USDA 153 kcal
28 Warm Bread Pudding desserts USDA 156 kcal
29 Cole Slaw sides USDA 159 kcal
30 Cajun Stuffed Potato gumbo & cajun speialties USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

sandwiches & po boys 620 kcal

Club Sandwich

sandwiches & po boys 470 kcal

Fried Boudain Nuggets

appetizers 450 kcal

Fried Sausge Nuggets

appetizers 450 kcal

Homemade Pecan Pie

desserts 449 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

AL-T's Seafood & Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many AL-T's Seafood & Steakhouse items have calorie data?
AL-T's Seafood & Steakhouse currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at AL-T's Seafood & Steakhouse?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are AL-T's Seafood & Steakhouse calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the AL-T's Seafood & Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.