Nutrition Breakdown

Againn Calories — Lowest to Highest

Browse calorie values for Againn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

44 / 44 items resolved USDA database: 10 Estimated: 34

Lowest Calorie Items at Againn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hanger Steak salads Estimated 10 kcal
2 Steak And Chips main Estimated 10 kcal
3 Steamed Mussels starters Estimated 10 kcal
4 Selection Of East Coast Oysters raw bar USDA 23 kcal
5 Vegetable Pie main USDA 32 kcal
6 Brussels Sprouts sides USDA 60 kcal
7 Welsh Rarebit sides USDA 165 kcal
8 Beetroot Salad salads Estimated 180 kcal
9 Chopped Salad salads Estimated 180 kcal
10 Salmon Salad salads Estimated 180 kcal
11 Shepherd's Pie main USDA 190 kcal
12 Chicken Pie main USDA 192 kcal
13 Soup And Salad salads Estimated 200 kcal
14 Ham And Lentil Soup starters Estimated 220 kcal
15 Soup Of The Day starters Estimated 220 kcal
16 Big Chips sides USDA 234 kcal
17 Potato Puree sides USDA 257 kcal
18 Braised Kale sides USDA 266 kcal
19 Soup And Sandwich sarnies Estimated 345 kcal
20 Soup And Sandwich sarnies Estimated 345 kcal
21 Allan Benton's 14month Country Ham charcuterie Estimated 390 kcal
22 Brawn charcuterie Estimated 390 kcal
23 Brightwood Farm's Organic Greens salads Estimated 390 kcal
24 Charcuterie Board charcuterie Estimated 390 kcal
25 Country Style Pate charcuterie Estimated 390 kcal
26 Crispy Brussels Sprouts starters Estimated 390 kcal
27 Fish And Chips With Mushy Peas main Estimated 390 kcal
28 Hollerfolk Gardens Radishes starters Estimated 390 kcal
29 House Made Bangers And Mash main Estimated 390 kcal
30 House Made Corned Beef sarnies Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fish Burger

sarnies 620 kcal

Lentil Burger

sarnies 620 kcal

Virginia Grass Fed Beef Burger

sarnies 620 kcal

BLT Sandwich

sarnies 470 kcal

Pan-Crisped Ham & Cheese Sandwich

sarnies 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Againn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Againn items have calorie data?
Againn currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Againn?
The lightest item currently tracked is Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Againn calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Againn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.