Nutrition Breakdown
Afghan Grill Kabob House Calories — Lowest to Highest
Browse calorie values for Afghan Grill Kabob House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
153 kcal
Lowest Item
18 kcal
Highest Item
300 kcal
Lowest Calorie Items at Afghan Grill Kabob House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pumpkin | lunch specials - vegetarians | USDA | 18 kcal |
| 2 | Pumpkin | lunch specials - vegetarians | USDA | 18 kcal |
| 3 | Okra | lunch specials - vegetarians | USDA | 35 kcal |
| 4 | Khoresht Badenjon | lunch specials - entrees | USDA | 36 kcal |
| 5 | Ghormeh Sabzi | lunch specials - entrees | USDA | 47 kcal |
| 6 | Spinach | lunch specials - vegetarians | USDA | 63 kcal |
| 7 | Khoresht Gheimeh | lunch specials - entrees | USDA | 74 kcal |
| 8 | Shrimp Kabob | lunch specials - kabobs | USDA | 83 kcal |
| 9 | Eggplant | lunch specials - vegetarians | USDA | 90 kcal |
| 10 | Chicken Breast Kabob | lunch specials - kabobs | USDA | 106 kcal |
| 11 | Steak Kabob | lunch specials - kabobs | USDA | 145 kcal |
| 12 | Kofta Challow | lunch specials - entrees | USDA | 153 kcal |
| 13 | Qabili | lunch specials - entrees | USDA | 162 kcal |
| 14 | Tikka Kabob (Shish Kabob) | lunch specials - kabobs | USDA | 162 kcal |
| 15 | Chaplee Kabob | lunch specials - kabobs | USDA | 180 kcal |
| 16 | Zereshk Pallow | lunch specials - entrees | USDA | 194 kcal |
| 17 | Chicken Kabob | lunch specials - kabobs | USDA | 202 kcal |
| 18 | Lawand | lunch specials - entrees | USDA | 202 kcal |
| 19 | Lamb Chops | lunch specials - kabobs | USDA | 231 kcal |
| 20 | Lamb Shank | lunch specials - entrees | USDA | 247 kcal |
| 21 | Jujeh Kabob | lunch specials - kabobs | USDA | 257 kcal |
| 22 | Kabob Kobideh | lunch specials - kabobs | USDA | 263 kcal |
| 23 | Fish Kabob | lunch specials - kabobs | USDA | 282 kcal |
| 24 | Gormeh Morgh | lunch specials - entrees | USDA | 285 kcal |
| 25 | Kabob Sultani | lunch specials - kabobs | USDA | 300 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kabob Sultani
Gormeh Morgh
Fish Kabob
Kabob Kobideh
Jujeh Kabob
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Afghan Grill Kabob House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Afghan Grill Kabob House items have calorie data?
What is the lowest-calorie item at Afghan Grill Kabob House?
Are Afghan Grill Kabob House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.