Nutrition Breakdown
Adour Calories — Lowest to Highest
Browse calorie values for Adour menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
1 kcal
Highest Item
586 kcal
Lowest Calorie Items at Adour
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Selection Of Fine Teas And Herbal Infusions | barista selection | USDA | 1 kcal |
| 2 | Bell Peppers | garnishes | USDA | 18 kcal |
| 3 | Button Mushrooms | garnishes | USDA | 22 kcal |
| 4 | Marinated Tomatoes | garnishes | USDA | 27 kcal |
| 5 | Sauteed Baby Spinach | garnishes | USDA | 27 kcal |
| 6 | Sweet Onions | garnishes | USDA | 30 kcal |
| 7 | Parisian | breakfast menu | USDA | 39 kcal |
| 8 | American | breakfast menu | USDA | 47 kcal |
| 9 | Ethiopian Harrar Longberry French Press | barista selection | USDA | 62 kcal |
| 10 | Mixed Fruit Bowl | morning favorites | USDA | 67 kcal |
| 11 | Canadian Bacon | garnishes | USDA | 89 kcal |
| 12 | Canadian Bacon | side dishes | USDA | 89 kcal |
| 13 | Classic Huevos Rancheros | fresh farm eggs | USDA | 109 kcal |
| 14 | Three-Egg Omelet Classic Or White | fresh farm eggs | USDA | 118 kcal |
| 15 | Two Eggs Any Style | fresh farm eggs | USDA | 139 kcal |
| 16 | Sauteed Yukon Gold Potatoes | side dishes | USDA | 145 kcal |
| 17 | Corned Beef Hash | fresh farm eggs | USDA | 164 kcal |
| 18 | Smoked Salmon | morning favorites | USDA | 179 kcal |
| 19 | Corsica Freshly Brewed | barista selection | USDA | 196 kcal |
| 20 | Poached Eggs | fresh farm eggs | USDA | 214 kcal |
| 21 | Toast | side dishes | USDA | 223 kcal |
| 22 | Poached Eggs | fresh farm eggs | USDA | 228 kcal |
| 23 | Sauteed Tomatoes | side dishes | USDA | 265 kcal |
| 24 | Brazil Daterra Monte Cristo French Press | barista selection | USDA | 285 kcal |
| 25 | Toasted Bagel | side dishes | USDA | 294 kcal |
| 26 | Chicken Or Pork Sausage | side dishes | USDA | 307 kcal |
| 27 | Cereals | grains | USDA | 358 kcal |
| 28 | Belgian Waffle | morning favorites | USDA | 369 kcal |
| 29 | Organic Steel Cut Oatmeal | grains | USDA | 375 kcal |
| 30 | Cheddar Cheese | garnishes | USDA | 385 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Organic Honey Roasted Nut Granola & Plain Yogurt
French Breakfast Pastry Basket
Blueberry Buttermilk Pancakes
Decaffeinated Freshly Brewed
Cheddar Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Adour Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Adour items have calorie data?
What is the lowest-calorie item at Adour?
Are Adour calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.