Nutrition Breakdown

Admiral Risty Calories — Lowest to Highest

Browse calorie values for Admiral Risty menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

221 / 221 items resolved USDA database: 10 Estimated: 211

Lowest Calorie Items at Admiral Risty

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 5. Pinot Noir Poppy 2012 wines by the glass USDA 6 kcal
2 6. Line 39 Pinot Noir 2012 wines by the glass USDA 6 kcal
3 Flank Steak & Lobster Tail seafood Estimated 10 kcal
4 Flank Steak & Shrimp Brochette seafood Estimated 10 kcal
5 Flank Steak Morsels appetizers Estimated 10 kcal
6 Kid's Flank Steak kids menu $10 Estimated 10 kcal
7 New York Steak steak Estimated 10 kcal
8 Pepper New York Steak steak Estimated 10 kcal
9 Risty's Flank Steak & Eggs eggs Estimated 10 kcal
10 Risty's Flank Steak Morsels appetizers Estimated 10 kcal
11 Risty's Flank Steak Morsels starters Estimated 10 kcal
12 Ristys Flank Steak steak Estimated 10 kcal
13 Select Teas & Milk beverages Estimated 10 kcal
14 Steamed Clams appetizers Estimated 10 kcal
15 Steamed Clams starters Estimated 10 kcal
16 Steamed Clams & Linguini linguini Estimated 10 kcal
17 Steamed Mussels appetizers Estimated 10 kcal
18 Steamed Mussels And Linguini linguini Estimated 10 kcal
19 1. Chardonnay J.Lohr 2013 wines by the glass USDA 36 kcal
20 Fresh Ground Coffee & Brewed Decaffeinated Coffee beverages Estimated 40 kcal
21 3. Sauvignon Blanc Brander 2013 wines by the glass USDA 81 kcal
22 12. Cabernet Sauvignon Gunsight Rock 2012 wines by the glass USDA 83 kcal
23 2. Merlot Red Rock 2012 wines by the glass USDA 83 kcal
24 4. Pinot Grigio Benvolio 2013 wines by the glass USDA 83 kcal
25 7. Cabernet Sauvignon Hess Select 2010 wines by the glass USDA 83 kcal
26 Hot Flank Steak Salad soups & greens Estimated 95 kcal
27 Hot Flank Steak Salad entree salads Estimated 95 kcal
28 Fruit Cobbler sweets Estimated 140 kcal
29 Fruits Waffle & Eggs kids brunch Estimated 140 kcal
30 Cappuccino & Caffe Latte beverages Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 211

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3lb. Angus Cheeseburger

lunch 620 kcal

Hamburger

kids menu $10 620 kcal

Vegetarian Pasta

vegetarian 560 kcal

Grilled Cheese Sandwich

kids brunch 470 kcal

Teriyaki Chicken Sandwich

lunch 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Admiral Risty Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Admiral Risty items have calorie data?
Admiral Risty currently has calorie values for 221 of 221 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Admiral Risty?
The lightest item currently tracked is 5. Pinot Noir Poppy 2012 at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Admiral Risty calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 211 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Admiral Risty full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.