Nutrition Breakdown

ABC Seafood Calories — Lowest to Highest

Browse calorie values for ABC Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

716 kcal

230 / 230 items resolved USDA database: 60 Estimated: 170

Lowest Calorie Items at ABC Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Fillet Steak* sizzling plate Estimated 10 kcal
2 1. Steamed Crab crab Estimated 10 kcal
3 1. Steamed Fish (whole) fish Estimated 10 kcal
4 2. Steak Cantonese Style on Sizzling Plate sizzling plate Estimated 10 kcal
5 3. Steamed Clam scallops Estimated 10 kcal
6 6. Steamed Lobster live lobster Estimated 10 kcal
7 8. Steamed Oyster oyster $8.75 Estimated 10 kcal
8 2. Minced Pigeon pigeon & squab USDA 11 kcal
9 4. Braised Pigeon pigeon & squab USDA 11 kcal
10 7. Shredded Chicken chicken USDA 15 kcal
11 11. Sliced Beef beef USDA 32 kcal
12 8. Straw Mushrooms vegetables USDA 32 kcal
13 1. Braised Black Mushrooms vegetables USDA 33 kcal
14 7. Straw Mushrooms vegetables USDA 33 kcal
15 13. Snow Pea Tip vegetables USDA 40 kcal
16 5. Sliced Beef with Snow Peas beef USDA 40 kcal
17 10. Chinese Broccoli vegetables USDA 50 kcal
18 14. Braised String Bean* vegetables USDA 50 kcal
19 11. Spinach vegetables USDA 51 kcal
20 3. Sliced Beef beef USDA 51 kcal
21 7. Squab pigeon & squab USDA 53 kcal
22 2. Braised Dual Vegetables vegetables USDA 59 kcal
23 3. Braised Duck duck USDA 59 kcal
24 3. Vegetables Deluxe vegetables USDA 59 kcal
25 15. Shredded Chicken chicken USDA 82 kcal
26 2. Shredded Pork pork $8.50 USDA 84 kcal
27 5. Steamed Bean Curd Stuffed vegetables USDA 90 kcal
28 7. Sliced Beef* beef USDA 90 kcal
29 6. Sliced Beef* beef USDA 99 kcal
30 9. Sliced Chicken* chicken USDA 99 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Diced Squab

pigeon & squab 716 kcal

1. Diced Steak Cubes

beef 716 kcal

15. Eggplant*

vegetables 683 kcal

6. Baked Pigeon

pigeon & squab 671 kcal

12. Sliced Chicken

chicken 574 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ABC Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ABC Seafood items have calorie data?
ABC Seafood currently has calorie values for 230 of 230 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ABC Seafood?
The lightest item currently tracked is 1. Fillet Steak* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are ABC Seafood calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ABC Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.