Nutrition Breakdown

ABC Seafood - Foster City Calories — Lowest to Highest

Browse calorie values for ABC Seafood - Foster City menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

671 kcal

141 / 141 items resolved USDA database: 30 Estimated: 111

Lowest Calorie Items at ABC Seafood - Foster City

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Black Head Fish seafood fish Estimated 10 kcal
2 Steamed Cat Fish seafood fish Estimated 10 kcal
3 Steamed Crab seafood crab Estimated 10 kcal
4 Steamed Crab seafood crab Estimated 10 kcal
5 Steamed Crab in Garlic Wine Sauce seafood crab Estimated 10 kcal
6 Steamed Frog & Ham in Lotus Leaf frog & specialty dishes Estimated 10 kcal
7 Steamed Live Prawns in Garlic Sauce seafood prawns Estimated 10 kcal
8 Steamed Lobster seafood lobster Estimated 10 kcal
9 Steamed Lobster seafood lobster Estimated 10 kcal
10 Steamed Rock Cod seafood fish Estimated 10 kcal
11 Steamed Tilapia seafood fish Estimated 10 kcal
12 Steamed Tofu seafood dishes & tofu dishes Estimated 10 kcal
13 Steamed Tofu seafood dishes & tofu dishes Estimated 10 kcal
14 Steamed Whole Flounder seafood fish Estimated 10 kcal
15 Steamed Whole Oysters seafood clams & oysters Estimated 10 kcal
16 Dice Beef pork & beef dishes USDA 11 kcal
17 Enoki Mushroom & Diced Scallop chow fun & noodles USDA 44 kcal
18 House Special Steamed Chicken poultry dishes USDA 65 kcal
19 Steamed Chicken in Lotus Leaf poultry dishes USDA 66 kcal
20 Dry Fried Beef Chow Fun chow fun & noodles USDA 102 kcal
21 Malaysia Style Chow Fun chow fun & noodles USDA 102 kcal
22 Noodle Crab Meat E-Fu Noodle chow fun & noodles USDA 102 kcal
23 Seafood chow fun & noodles USDA 102 kcal
24 Chinese Style Fillet Beef pork & beef dishes USDA 105 kcal
25 Egg Plant Minced Meat Rice Noodle chow fun & noodles USDA 107 kcal
26 Thai Style Rice Noodle chow fun & noodles USDA 109 kcal
27 Shredded Beef in Black Pepper pork & beef dishes USDA 113 kcal
28 Roasted Chicken poultry dishes USDA 119 kcal
29 Kung Pao Chicken poultry dishes USDA 129 kcal
30 Vegetable Fried Rice fried rice USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lemon Sauce Chicken

poultry dishes 671 kcal

Cashew Nuts Chicken

poultry dishes 565 kcal

Salty Fish, Chicken & Tofu

seafood dishes & tofu dishes 430 kcal

Assorted Vegetablee

vegetable dishes 390 kcal

Baked Lobster

seafood lobster 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ABC Seafood - Foster City Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ABC Seafood - Foster City items have calorie data?
ABC Seafood - Foster City currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ABC Seafood - Foster City?
The lightest item currently tracked is Steamed Black Head Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are ABC Seafood - Foster City calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ABC Seafood - Foster City full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.