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Nutrition Breakdown

A Taste Of Seafood Calories — Lowest to Highest

Browse calorie values for A Taste Of Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

118 / 118 items resolved USDA database: 48 Estimated: 70

Lowest Calorie Items at A Taste Of Seafood

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Shrimp (15 Pc Peel) steamed seafood USDA 10 kcal
3 Garden Salad sides orders USDA 18 kcal
4 Iced Tea beverages USDA 21 kcal
5 Collard Green sides orders USDA 32 kcal
6 Can Soda beverages USDA 42 kcal
7 Lemonade beverages USDA 42 kcal
8 1 Pc Med Porgy create your own combo USDA 43 kcal
9 String Beans sides orders USDA 50 kcal
10 Vegetable Platter sides orders USDA 51 kcal
11 2 Pcs Salmon create your own combo USDA 60 kcal
12 Red Rice and Peas sides orders USDA 64 kcal
13 Snow Crab Legs (2 Pc) & Clams (1 Dozen) steamed seafood combo USDA 69 kcal
14 Snow Crab Legs (2 Pc) & Shrimp (15 Pc) steamed seafood combo USDA 69 kcal
15 Red Potato sides orders USDA 87 kcal
16 Calamari create your own combo USDA 88 kcal
17 7 Pcs Shrimp (Jumbo) create your own combo USDA 99 kcal
18 Macaroni and Cheese sides orders USDA 102 kcal
19 Broccoli sides orders USDA 109 kcal
20 Mussels (1 Dozen) steamed seafood USDA 109 kcal
21 5 Pc Lobster Tails create your own combo USDA 116 kcal
22 Candled Yams sides orders USDA 118 kcal
23 4 Pcs Whiting create your own combo USDA 121 kcal
24 Clam (1 Dozen) & Mussels (1 Dozen) steamed seafood combo USDA 140 kcal
25 Cole Slaw sides orders USDA 159 kcal
26 Banana Pudding dessert USDA 160 kcal
27 Clams (1 Dozen) steamed seafood USDA 162 kcal
28 Potato Salad sides orders USDA 171 kcal
29 French Fries sides orders USDA 179 kcal
30 1 Pc Red Snapper create your own combo USDA 185 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Pc Tilapia Sandwich

tilapia 470 kcal

3 Pc Whiting Sandwich

whiting fish 470 kcal

5 Pc Catfish Sandwich

catfish 470 kcal

Large Porgy Sandwich

porgy 470 kcal

Med Porgy Sandwich

porgy 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A Taste Of Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A Taste Of Seafood items have calorie data?
A Taste Of Seafood currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A Taste Of Seafood?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are A Taste Of Seafood calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A Taste Of Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.