Nutrition Breakdown

A & J Seafood Calories — Lowest to Highest

Browse calorie values for A & J Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

174 kcal

Lowest Item

41 kcal

Highest Item

500 kcal

48 / 48 items resolved USDA database: 46 Estimated: 2

Lowest Calorie Items at A & J Seafood

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 3 Piece Whiting fish USDA 41 kcal
2 Regular Cake desserts $3.50 USDA 75 kcal
3 5. Lobster Tails And Large Shrimp steamed platters USDA 80 kcal
4 Red Potato appetizers & side orders USDA 87 kcal
5 2 Piece Cat Fish Fillet fish USDA 89 kcal
6 Garden Salad salads USDA 89 kcal
7 2 Item Seafood Combo seafood combo USDA 94 kcal
8 3 Item Seafood Combo seafood combo USDA 94 kcal
9 Corn On The Cob appetizers & side orders USDA 106 kcal
10 10. Dungeness Crab Cluster And Large Shrimp steamed platters USDA 107 kcal
11 16. Snow Crab Cluster And Large Shrimp steamed platters USDA 107 kcal
12 17. Dungeness Crab Cluster And Large Shrimp steamed platters USDA 107 kcal
13 18. Dungeness Crab Clusters steamed platters USDA 107 kcal
14 19. Dungeness Crab Cluster steamed platters USDA 107 kcal
15 6. Snow Crab Cluster And Large Shrimp steamed platters USDA 107 kcal
16 7. Dungeness Crab Cluster And Large Shrimp steamed platters USDA 107 kcal
17 9. Lobster Tail And Snow Crab Cluster steamed platters USDA 107 kcal
18 20. Snow Crab, Mussels, Shrimp And Clams steamed platters USDA 108 kcal
19 3. Snow Crab Cluster steamed platters USDA 112 kcal
20 12. Snow Crab Clusters steamed platters USDA 113 kcal
21 2. Snow Crab Cluster And Shrimp steamed platters USDA 113 kcal
22 4. Large Shrimp steamed platters USDA 118 kcal
23 6 Piece Jumbo Shrimp fish USDA 119 kcal
24 1. Large Shrimp steamed platters USDA 124 kcal
25 11. Large Shrimp steamed platters USDA 124 kcal
26 14. Tilapia steamed platters USDA 127 kcal
27 15. Vegetables steamed platters USDA 127 kcal
28 Cole Slaw appetizers & side orders USDA 136 kcal
29 Potato Salad appetizers & side orders USDA 171 kcal
30 French Fries appetizers & side orders USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Wings

chicken 500 kcal

8. Lobster Tail, 1 Snow Crab Cluster And Large Shrimp

steamed platters 488 kcal

Broccoli

appetizers & side orders 390 kcal

Cheesecake

desserts $3.50 381 kcal

Bean Pie

desserts $3.50 341 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

A & J Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many A & J Seafood items have calorie data?
A & J Seafood currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at A & J Seafood?
The lightest item currently tracked is 3 Piece Whiting at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are A & J Seafood calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the A & J Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.