Nutrition Breakdown

80 Seafood Calories — Lowest to Highest

Browse calorie values for 80 Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

3 kcal

Highest Item

422 kcal

79 / 79 items resolved USDA database: 29 Estimated: 50

Lowest Calorie Items at 80 Seafood

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 50 Wings chicken wings USDA 3 kcal
2 15 Boiled Crawfish other specialties USDA 22 kcal
3 Seafood Gumbo other specialties USDA 53 kcal
4 Large drinks USDA 55 kcal
5 15 Boiled Shrimp other specialties USDA 90 kcal
6 Sweet & Sour Shrimp other specialties USDA 100 kcal
7 Sweet & Sour Chicken other specialties USDA 147 kcal
8 Beef & Broccoli other specialties USDA 154 kcal
9 Combination Fried Rice other specialties USDA 157 kcal
10 Chicken Fried Rice other specialties USDA 168 kcal
11 LoMein Chicken other specialties USDA 184 kcal
12 12 Fish Nugget's fish nugget's USDA 196 kcal
13 15 Fish Nugget's fish nugget's USDA 196 kcal
14 18 Fish Nugget's fish nugget's USDA 196 kcal
15 24 Fish Nugget's fish nugget's USDA 196 kcal
16 6 Fish Nugget's fish nugget's USDA 196 kcal
17 9 Fish Nugget's fish nugget's USDA 196 kcal
18 LoMein Shrimp other specialties USDA 241 kcal
19 100 Wings chicken wings USDA 247 kcal
20 12 Wings chicken wings USDA 247 kcal
21 18 Wings chicken wings USDA 247 kcal
22 24 Wings chicken wings USDA 247 kcal
23 30 Wings chicken wings USDA 247 kcal
24 Lemon Pie desserts USDA 273 kcal
25 Sesame Chicken other specialties USDA 293 kcal
26 General Chicken other specialties USDA 295 kcal
27 12 Cream Cheese combination platters Estimated 320 kcal
28 6 Cream Cheese combination platters Estimated 320 kcal
29 Ham Fried Rice specialties Estimated 320 kcal
30 Ham Fried Rice Plus 1 Fish specialties Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan Pie

desserts 422 kcal

1 Fish Plus 3 Shrimps Plus 3 Oysters

combination platters 390 kcal

1 Fish Plus 6 Oysters

combination platters 390 kcal

1 Fish Plus 6 Shrimps

combination platters 390 kcal

1 Fish Plus 6 Shrimps Plus 6 Oysters

combination platters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

80 Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 80 Seafood items have calorie data?
80 Seafood currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 80 Seafood?
The lightest item currently tracked is 50 Wings at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are 80 Seafood calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 80 Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.