Nutrition Breakdown

7 Mile Shrimp Palace Calories — Lowest to Highest

Browse calorie values for 7 Mile Shrimp Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

44 kcal

Highest Item

500 kcal

43 / 43 items resolved USDA database: 14 Estimated: 29

Lowest Calorie Items at 7 Mile Shrimp Palace

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Okra side orders USDA 44 kcal
2 Orange Roughy sandwiches USDA 80 kcal
3 Whiting sandwiches USDA 89 kcal
4 Catfish sandwiches USDA 92 kcal
5 Ketchup side orders USDA 109 kcal
6 Large Coleslaw side orders USDA 117 kcal
7 1 Lb Shrimp with Fries shrimp USDA 166 kcal
8 French Fries side orders USDA 179 kcal
9 Tartar Sauce side orders USDA 211 kcal
10 Perch sandwiches USDA 224 kcal
11 Onion Rings side orders USDA 235 kcal
12 Hushpuppies side orders USDA 245 kcal
13 1 Lb Shrimp shrimp USDA 268 kcal
14 1/2 Lb Shrimp shrimp Estimated 390 kcal
15 1/4 Lb Shrimp shrimp Estimated 390 kcal
16 3/4 Lb Shrimp shrimp Estimated 390 kcal
17 8 Piece Wing Ding Dinner chicken Estimated 390 kcal
18 All White Meat chicken Estimated 390 kcal
19 Catfish fish dinner Estimated 390 kcal
20 Catfish combination plates Estimated 390 kcal
21 Hot Sauce side orders Estimated 390 kcal
22 Orange Roughy fish dinner Estimated 390 kcal
23 Orange Roughy combination plates Estimated 390 kcal
24 Oyster 1 Dozen fish dinner Estimated 390 kcal
25 Oyster 1/2 Dozen fish dinner Estimated 390 kcal
26 Oyster and Shrimp combination plates Estimated 390 kcal
27 Perch fish dinner Estimated 390 kcal
28 Perch combination plates Estimated 390 kcal
29 Pickerel sandwiches Estimated 390 kcal
30 Pickerel fish dinner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Sauce

side orders 500 kcal

Chicken Breast

chicken 430 kcal

Chicken Combination with Fish

chicken 430 kcal

Chicken Combination with Shrimp

chicken 430 kcal

1/2 Lb Shrimp with Fries

shrimp 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

7 Mile Shrimp Palace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 7 Mile Shrimp Palace items have calorie data?
7 Mile Shrimp Palace currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 7 Mile Shrimp Palace?
The lightest item currently tracked is Okra at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are 7 Mile Shrimp Palace calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 7 Mile Shrimp Palace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.