Nutrition Breakdown

656 Ocean Calories — Lowest to Highest

Browse calorie values for 656 Ocean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

34 kcal

Highest Item

560 kcal

61 / 61 items resolved USDA database: 37 Estimated: 24

Lowest Calorie Items at 656 Ocean

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Garlic Chopped Spinach sides USDA 34 kcal
2 Shittake Salmon fish USDA 50 kcal
3 Caper Snapper fish USDA 67 kcal
4 Coriander Crusted Breast of Duck duck USDA 123 kcal
5 Seared Spicy Tuna fish USDA 125 kcal
6 Sauteed Broccoli with Red Peppers sides USDA 133 kcal
7 Garlic Mashed Potatoes sides USDA 150 kcal
8 Sweet Potato Fries sides USDA 153 kcal
9 Shoe String Onions sides USDA 167 kcal
10 Skirt Steak 12 oz. the steak house USDA 177 kcal
11 Grilled Curry Hen poultry USDA 179 kcal
12 656 Salad salads Estimated 180 kcal
13 Asian Pecan Salad salads Estimated 180 kcal
14 Avocado and Onion Salad salads Estimated 180 kcal
15 Belgium Endive Salad salads Estimated 180 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Garden Salad salads Estimated 180 kcal
18 Green Been Tomato Salad salads Estimated 180 kcal
19 Citrus Snapper fish USDA 185 kcal
20 Prince of Prime 16 oz. the steak house USDA 185 kcal
21 Pomegranate Salmon fish USDA 187 kcal
22 Kosher Style Filet Mignon the steak house USDA 196 kcal
23 Veal Chop veal USDA 198 kcal
24 Schnitzel poultry USDA 202 kcal
25 Surprise Steak - The Lip the steak house USDA 217 kcal
26 Seared Tuna fish USDA 218 kcal
27 Soup Du Jour soup Estimated 220 kcal
28 Stinger Burger kids menu USDA 224 kcal
29 Stinger Hot Dog kids menu USDA 233 kcal
30 Delmonico 24 oz (For 2) the steak house USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stinger Pasta w/Marinara or Garlic & Olive Oil

kids menu 560 kcal

BBQ Chicken Wings

appetizers 430 kcal

Chicken Drum Sticks

appetizers 430 kcal

Chicken Francaise

poultry 430 kcal

Chicken Marsala

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

656 Ocean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 656 Ocean items have calorie data?
656 Ocean currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 656 Ocean?
The lightest item currently tracked is Garlic Chopped Spinach at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are 656 Ocean calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 656 Ocean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.