Nutrition Breakdown

54th Street Seafood, Seafood Market Calories — Lowest to Highest

Browse calorie values for 54th Street Seafood, Seafood Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

109 / 109 items resolved USDA database: 33 Estimated: 76

Lowest Calorie Items at 54th Street Seafood, Seafood Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Large Steamed Shrimps seafood a la carte- fresh to order Estimated 10 kcal
2 Small Steamed Shrimps seafood a la carte- fresh to order Estimated 10 kcal
3 Steamed Clams seafood a la carte- fresh to order Estimated 10 kcal
4 Large Steam Shrimp crab legs and shrimp- fresh to order Estimated 13 kcal
5 Broccoli side orders- fresh to order USDA 24 kcal
6 Homemade Ice Tea beverages USDA 27 kcal
7 Homemade Lemonade beverages USDA 34 kcal
8 Water beverages USDA 42 kcal
9 Collared Greens side orders- fresh to order USDA 48 kcal
10 String Beans side orders- fresh to order USDA 50 kcal
11 20 oz. Soda beverages USDA 59 kcal
12 Lunch Little Large Steam Shrimp lunch menu- fresh to order USDA 80 kcal
13 Homemade Fruit Punch beverages USDA 90 kcal
14 Yams side orders- fresh to order USDA 90 kcal
15 Vegetable vegetable - fresh to order USDA 96 kcal
16 Lunch Little Dungeness lunch menu- fresh to order USDA 106 kcal
17 Baked Salmon with Rice and Broccoli Special weekly specials- fresh to order USDA 107 kcal
18 Lunch Little Alaskan lunch menu- fresh to order USDA 108 kcal
19 Mac and Cheese side orders- fresh to order USDA 110 kcal
20 Manager Special manager special- fresh to order USDA 123 kcal
21 Lunch Black Mussel lunch menu- fresh to order USDA 127 kcal
22 Lunch Green Mussel lunch menu- fresh to order USDA 127 kcal
23 Baked Flounder baked seafood- fresh to order USDA 128 kcal
24 Baked Stuffed Flounder baked seafood- fresh to order USDA 128 kcal
25 Flounder with 3 Sides Special weekly specials- fresh to order USDA 136 kcal
26 Stuffed Salmon with Rice and Broccoli Special weekly specials- fresh to order USDA 174 kcal
27 Fries side orders- fresh to order USDA 179 kcal
28 1/2 lb. Macaroni Salad side orders- fresh to order Estimated 180 kcal
29 1/2 lb. Seafood Salad side orders- fresh to order Estimated 180 kcal
30 Red Potates side orders- fresh to order USDA 182 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta and Black Mussels

linguini pasta- fresh to order 560 kcal

Pasta and Green Mussels

linguini pasta- fresh to order 560 kcal

Pasta and Salmon

linguini pasta- fresh to order 560 kcal

Pasta and Shrimp

linguini pasta- fresh to order 560 kcal

Corn

side orders- fresh to order 545 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

54th Street Seafood, Seafood Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 54th Street Seafood, Seafood Market items have calorie data?
54th Street Seafood, Seafood Market currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 54th Street Seafood, Seafood Market?
The lightest item currently tracked is Large Steamed Shrimps at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 54th Street Seafood, Seafood Market calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 54th Street Seafood, Seafood Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.