Nutrition Breakdown

5 Spice Calories — Lowest to Highest

Browse calorie values for 5 Spice menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

2 kcal

Highest Item

440 kcal

211 / 211 items resolved USDA database: 56 Estimated: 155

Lowest Calorie Items at 5 Spice

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple drinks USDA 2 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Pepper Steak halal beef Estimated 10 kcal
4 Pepper Steak with Onion Combination combinations Estimated 10 kcal
5 Steamed Mixed Chinese Vegetables dieter's specials Estimated 10 kcal
6 Steamed Mixed Vegetables with Tofu dieter's specials Estimated 10 kcal
7 Beef with Garlic Sauce Lunch Special lunch specials USDA 37 kcal
8 Beef with String Beans Lunch Special lunch specials USDA 37 kcal
9 Chicken Chow Mein Lunch Special lunch specials USDA 37 kcal
10 Chicken Lo Mein Lunch Special lunch specials USDA 37 kcal
11 Chicken with Broccoli Lunch Special lunch specials USDA 37 kcal
12 Chicken with Garlic Sauce Lunch Special lunch specials USDA 37 kcal
13 Chicken with Mixed Vegetables Lunch Special lunch specials USDA 37 kcal
14 Chicken with String Beans Lunch Special lunch specials USDA 37 kcal
15 Curry Beef Lunch Special lunch specials USDA 37 kcal
16 Curry Chicken Lunch Special lunch specials USDA 37 kcal
17 Honey Garlic Chicken Lunch Special lunch specials USDA 37 kcal
18 Hunan Beef Lunch Special lunch specials USDA 37 kcal
19 Hunan Chicken Lunch Special lunch specials USDA 37 kcal
20 Pepper Steak with Onion Lunch Special lunch specials USDA 37 kcal
21 Sesame Chicken Lunch Special lunch specials USDA 37 kcal
22 Shrimp with Broccoli Lunch Special lunch specials USDA 37 kcal
23 Shrimp with Fresh Mushroom Lunch Special lunch specials USDA 37 kcal
24 Shrimp with Garlic Sauce Lunch Special lunch specials USDA 37 kcal
25 Shrimp with String Beans Lunch Special lunch specials USDA 37 kcal
26 Sweet and Sour Chicken Lunch Special lunch specials USDA 37 kcal
27 Szechuan Beef Lunch Special lunch specials USDA 37 kcal
28 Szechuan Chicken Lunch Special lunch specials USDA 37 kcal
29 Vegetable Chow Mein Lunch Special lunch specials USDA 37 kcal
30 Steamed Plain String Beans dieter's specials USDA 48 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10 Halal Fried Chicken Nuggets

delicious fast food 440 kcal

4 Halal Fried Chicken Wings

delicious fast food 430 kcal

8 Halal Fried Chicken Wings

appetizers 430 kcal

Boneless Chicken

chef's specials 430 kcal

Cashew Chicken

halal chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

5 Spice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 5 Spice items have calorie data?
5 Spice currently has calorie values for 211 of 211 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 5 Spice?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are 5 Spice calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 5 Spice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.