Nutrition Breakdown

44 & X Calories — Lowest to Highest

Browse calorie values for 44 & X menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

893 kcal

128 / 128 items resolved USDA database: 47 Estimated: 81

Lowest Calorie Items at 44 & X

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Sirloin Steak Frites mains Estimated 10 kcal
2 Tequila Rivera brunch cocktails USDA 21 kcal
3 Shaved Fennel And Arugula salads USDA 25 kcal
4 Blend reds USDA 29 kcal
5 Bisque Of Autumn Squash starters USDA 32 kcal
6 Viognier white USDA 37 kcal
7 Bellinadette Peters brunch cocktails USDA 42 kcal
8 Goat Cheese And Pistachio Soufflé starters USDA 42 kcal
9 Maryland Crabcakes starters USDA 43 kcal
10 Spicy Salmon Tartar starters USDA 45 kcal
11 Spicy Salmon Tartar starters USDA 45 kcal
12 Orange Julius Andrews brunch cocktails USDA 46 kcal
13 Terrine Of Roasted Beets And Aged Goat Cheese starters USDA 47 kcal
14 Liza With A Fizz brunch cocktails USDA 54 kcal
15 Maine Lobster Taco starters USDA 54 kcal
16 Elaine Stritch-Straight Up! brunch cocktails USDA 73 kcal
17 Ethel Mermosa brunch cocktails USDA 75 kcal
18 Grenache Blanc white USDA 80 kcal
19 Sauvignon Blanc white USDA 81 kcal
20 Sauvignon Blanc white USDA 81 kcal
21 Cabernet Sauvignon reds USDA 83 kcal
22 Pinot Grigio white USDA 83 kcal
23 Petite Sirah reds USDA 85 kcal
24 Zinfandel reds USDA 88 kcal
25 Chardonnay white USDA 107 kcal
26 Roast Chicken Quesadilla starters USDA 117 kcal
27 Roast Chicken Quesadilla starters USDA 117 kcal
28 Blue Claw Crab Fritter starters USDA 119 kcal
29 Pinotage reds USDA 129 kcal
30 Spinach And Wild Mushroom Raviolo starters USDA 130 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Seared Diver Scallops

starters 893 kcal

Lamberti

bubbles & sparkles 800 kcal

Watermelon And Heirloom Tomato Gazpacho

starters 800 kcal

44 & X Hamburger

sandwiches 620 kcal

44 & X Hamburger

brunch 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

44 & X Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 44 & X items have calorie data?
44 & X currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 44 & X?
The lightest item currently tracked is Grilled Sirloin Steak Frites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 44 & X calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 44 & X full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.