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Nutrition Breakdown

3rd & 3rd Calories — Lowest to Highest

Browse calorie values for 3rd & 3rd menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

167 kcal

Lowest Item

55 kcal

Highest Item

400 kcal

12 / 12 items resolved USDA database: 12 Estimated: 0

Lowest Calorie Items at 3rd & 3rd

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Duck Confit sample menu USDA 55 kcal
2 Broccoli Soup sample menu USDA 87 kcal
3 Short Rib Ragout sample menu USDA 90 kcal
4 Shrimp & Chorizo skewers USDA 91 kcal
5 New Bedford Sea Scallops sample menu USDA 99 kcal
6 Braised Short Ribs sample menu USDA 100 kcal
7 Hanger Steak skewers USDA 138 kcal
8 Pan Seared Chicken skewers USDA 153 kcal
9 Seared Burger sample menu USDA 176 kcal
10 Grilled Haloumi sample menu USDA 282 kcal
11 Local Heirloom & Roasted Beet Salad sample menu USDA 333 kcal
12 Baby Lollo Rosso & Kale Salad sample menu USDA 400 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Lollo Rosso & Kale Salad

sample menu 400 kcal

Local Heirloom & Roasted Beet Salad

sample menu 333 kcal

Grilled Haloumi

sample menu 282 kcal

Seared Burger

sample menu 176 kcal

Pan Seared Chicken

skewers 153 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3rd & 3rd Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3rd & 3rd items have calorie data?
3rd & 3rd currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3rd & 3rd?
The lightest item currently tracked is Duck Confit at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3rd & 3rd calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3rd & 3rd full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.