Nutrition Breakdown

3E Taste of Thai Calories — Lowest to Highest

Browse calorie values for 3E Taste of Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

735 kcal

Lowest Item

1 kcal

Highest Item

37600 kcal

87 / 87 items resolved USDA database: 14 Estimated: 73

Lowest Calorie Items at 3E Taste of Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 6. 3E Steamed Or Crusted Dumpling starters Estimated 10 kcal
4 66. Thai Sirloin Steak 3e chef special Estimated 10 kcal
5 Seltzer Water beverages Estimated 10 kcal
6 Spring Water beverages Estimated 10 kcal
7 Young Coconut Juice beverages USDA 31 kcal
8 Steamed Vegetables side orders USDA 65 kcal
9 Mango Sticky Rice (Seasonal) desserts USDA 150 kcal
10 Sticky Rice side orders USDA 150 kcal
11 24. Papaya Salad yum salads Estimated 180 kcal
12 25. House Salad yum salads Estimated 180 kcal
13 26. Thai Salad yum salads Estimated 180 kcal
14 27. Grilled Beef Salad yum salads Estimated 180 kcal
15 29. Moo Yarng Salad yum salads Estimated 180 kcal
16 30. Neur Yarng Salad yum salads Estimated 180 kcal
17 31. Crispy Duck Salad yum salads Estimated 180 kcal
18 Soda beverages Estimated 180 kcal
19 Fried Ice Cream desserts USDA 186 kcal
20 Ice Cream desserts USDA 200 kcal
21 19. Tom Yum Soup soups Estimated 220 kcal
22 20. Tom Khar Soup soups Estimated 220 kcal
23 21. House Tofu Soup soups Estimated 220 kcal
24 23. Spicy Basil Seafood Soup soups Estimated 220 kcal
25 42. Spicy Noodle Soup noodles Estimated 220 kcal
26 69. Crispy Tilapia With Ginger Pineapple 3e chef special USDA 237 kcal
27 Mochi Ice Cream desserts USDA 286 kcal
28 28. Larb Chicken Salad yum salads Estimated 305 kcal
29 32. Thai Fried Rice fried rice Estimated 320 kcal
30 33. Topaz Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Banana Ice Cream

desserts 37600 kcal

40. Topaz Noodles

noodles 520 kcal

3. Chicken Wing Drum Stick

starters 430 kcal

5. Chicken Curry Puffer

starters 430 kcal

60. Chicken Turmeric With Peanut Sauce

3e chef special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3E Taste of Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3E Taste of Thai items have calorie data?
3E Taste of Thai currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3E Taste of Thai?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3E Taste of Thai calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3E Taste of Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.