Nutrition Breakdown

3800 Ocean Calories — Lowest to Highest

Browse calorie values for 3800 Ocean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

21 kcal

Highest Item

500 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at 3800 Ocean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 “Queen Margherita” flatbreads USDA 21 kcal
2 Daily Catch salads USDA 31 kcal
3 Shrimp salads USDA 47 kcal
4 Jumbo Lump Crab Cocktail small plates USDA 94 kcal
5 Chilled Colossal Shrimp small plates USDA 99 kcal
6 BBQ Chicken and Aged Cheddar flatbreads USDA 110 kcal
7 Chicken Milanese salads USDA 113 kcal
8 Charred Garlic Thyme Lamb Wrap large plates USDA 122 kcal
9 Skirt Steak salads USDA 149 kcal
10 Chicken Breast salads USDA 165 kcal
11 Grilled or Blackened Daily Local Catch Sandwich large plates USDA 180 kcal
12 Honey Glazed Chicken Wings small plates USDA 214 kcal
13 House Ground Turkey Burger large plates USDA 234 kcal
14 “Caesar” Salad salads USDA 239 kcal
15 Grilled Chicken Breast “Pretzel Club” large plates USDA 244 kcal
16 Crispy Fresh Mozzarella Bites small plates USDA 253 kcal
17 The “Best in Show” Dog large plates USDA 256 kcal
18 Italian Sausage and Roasted Pepper flatbreads USDA 270 kcal
19 Roasted Pepper Hummus snacks-bar bites USDA 271 kcal
20 French Macaroons (3) sweets USDA 277 kcal
21 Flame Grilled “Meyer All Natural Angus” Burger large plates USDA 296 kcal
22 “The Godfather” flatbreads USDA 301 kcal
23 Mango Guacamole snacks-bar bites USDA 329 kcal
24 Parmesan Fries snacks-bar bites USDA 343 kcal
25 Raspberry Chocolate Whoopie Pies (2) sweets USDA 408 kcal
26 Creamy Burrata and Marinated Tomatoes snacks-bar bites USDA 429 kcal
27 Brownie Smores Pops (2) sweets USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brownie Smores Pops (2)

sweets 500 kcal

Creamy Burrata and Marinated Tomatoes

snacks-bar bites 429 kcal

Raspberry Chocolate Whoopie Pies (2)

sweets 408 kcal

Parmesan Fries

snacks-bar bites 343 kcal

Mango Guacamole

snacks-bar bites 329 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3800 Ocean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3800 Ocean items have calorie data?
3800 Ocean currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3800 Ocean?
The lightest item currently tracked is “Queen Margherita” at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3800 Ocean calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3800 Ocean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.