Nutrition Breakdown

34th Street Seafood Calories — Lowest to Highest

Browse calorie values for 34th Street Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

71 kcal

Highest Item

700 kcal

63 / 63 items resolved USDA database: 30 Estimated: 33

Lowest Calorie Items at 34th Street Seafood

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Calamari Rings appetizers USDA 71 kcal
2 Snow Crab crabs USDA 80 kcal
3 Dungeness Crab crabs USDA 89 kcal
4 Large Shrimp Fried or Steamed side orders USDA 90 kcal
5 King Crab crabs USDA 95 kcal
6 Coleslaw side orders USDA 117 kcal
7 Stuffed Crab appetizers USDA 141 kcal
8 Yellow Rice and Black Beans side orders USDA 160 kcal
9 Conch Fritters appetizers USDA 165 kcal
10 Devil Crab appetizers USDA 200 kcal
11 Oysters Fried side orders USDA 203 kcal
12 Crab Cake appetizers USDA 214 kcal
13 Scallops Fried side orders USDA 217 kcal
14 Fried Okra side orders USDA 219 kcal
15 Onion Rings side orders USDA 235 kcal
16 1 Lb Tilapia Fried just shrimp or fish USDA 237 kcal
17 Hushpuppies side orders USDA 245 kcal
18 Garlic Bread side orders USDA 246 kcal
19 Strawberry Cheesecake desserts USDA 254 kcal
20 Sweet Potato Pie desserts USDA 257 kcal
21 1 Lb Basa Fried just shrimp or fish USDA 268 kcal
22 Clam Strip appetizers USDA 271 kcal
23 1 Lb Medium Shrimp just shrimp or fish USDA 291 kcal
24 1 Lb Large Shrimp just shrimp or fish USDA 295 kcal
25 1 Lb Jumbo Shrimp just shrimp or fish USDA 316 kcal
26 Red Velvet desserts USDA 355 kcal
27 Basa fish platters Estimated 390 kcal
28 Basa Combo seafood combos Estimated 390 kcal
29 Calamari Combo seafood combos Estimated 390 kcal
30 Calamari Dinner seafood combos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Pasta

choose from dinner to basket 700 kcal

Shrimp Basket

choose from dinner to basket 488 kcal

Shrimp Dinner

choose from dinner to basket 488 kcal

Shrimp Scampi Dinner

choose from dinner to basket 488 kcal

Chocolate Cake

desserts 439 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

34th Street Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 34th Street Seafood items have calorie data?
34th Street Seafood currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 34th Street Seafood?
The lightest item currently tracked is Calamari Rings at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are 34th Street Seafood calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 34th Street Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.