Nutrition Breakdown

316 Oyster Bar & Seafood Grill Calories — Lowest to Highest

Browse calorie values for 316 Oyster Bar & Seafood Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

89 / 89 items resolved USDA database: 33 Estimated: 56

Lowest Calorie Items at 316 Oyster Bar & Seafood Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Clams, Raw or Steamed appetizers Estimated 10 kcal
2 Cold Water Lobster Tail steaks & lobster Estimated 10 kcal
3 Oysters, Raw or Steamed appetizers Estimated 10 kcal
4 Spicy Steamed Shrimp with Old Bay Seasoning shrimp Estimated 10 kcal
5 Steam Pot 316 low-country steam pots Estimated 10 kcal
6 Steamed Oysters steamed oysters Estimated 10 kcal
7 Steamed Shrimp shrimp Estimated 10 kcal
8 Vegetable of the Day sides orders USDA 32 kcal
9 Steam Pot 316 low-country steam pots USDA 37 kcal
10 Rosster Shooter rosster USDA 51 kcal
11 Supper Shooter rosster USDA 51 kcal
12 Salad and Vegetable of the Day sides USDA 54 kcal
13 Calamari Rings appetizers USDA 71 kcal
14 Snow Crab any entree USDA 80 kcal
15 Shrimp Cocktail appetizers USDA 85 kcal
16 Scallops any entree USDA 89 kcal
17 316 Cobb Salad salads Estimated 90 kcal
18 Baked Potato sides USDA 93 kcal
19 Baked Potato sides orders USDA 93 kcal
20 Fantail Shrimp any entree USDA 99 kcal
21 Corn on the Cob sides USDA 106 kcal
22 Steam Pot 316 low-country steam pots USDA 113 kcal
23 Rice Pilaf sides USDA 137 kcal
24 Rice Pilaf sides orders USDA 137 kcal
25 Linguine Alfredo or Marinara child's menu USDA 150 kcal
26 Cole Slaw sides USDA 159 kcal
27 Shrimp Plate with French Fries child's menu USDA 166 kcal
28 Shrimp Platter shrimp Estimated 170 kcal
29 Shrimp Platter shrimp Estimated 170 kcal
30 Chicken Quesdillas appetizers USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Beef Ribeye

steaks & lobster 488 kcal

Combination BBQ Ribs & BBQ Chicken

entrees for the land lover 430 kcal

Grilled Chicken Linguine with Marinara or Alfredo Sauce

pastas 430 kcal

Grilled, Fried or BBQ Chicken Breast

entrees for the land lover 430 kcal

Smothred Chicken Breast

entrees for the land lover 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

316 Oyster Bar & Seafood Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 316 Oyster Bar & Seafood Grill items have calorie data?
316 Oyster Bar & Seafood Grill currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 316 Oyster Bar & Seafood Grill?
The lightest item currently tracked is Clams, Raw or Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 316 Oyster Bar & Seafood Grill calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 316 Oyster Bar & Seafood Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.