Nutrition Breakdown

310 Park South Calories — Lowest to Highest

Browse calorie values for 310 Park South menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

82 / 82 items resolved USDA database: 30 Estimated: 52

Lowest Calorie Items at 310 Park South

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rib Eye Steak children's menu Estimated 10 kcal
2 Steak 310 sandwiches Estimated 10 kcal
3 Portabella late night menu - sandwiches USDA 32 kcal
4 310 Garden Salad late night menu - salads USDA 93 kcal
5 Smoked Salmon starters USDA 117 kcal
6 Smoked Salmon late night menu - starters USDA 117 kcal
7 Mediterranean Salad late night menu - salads USDA 123 kcal
8 Tuna Kobachi starters USDA 150 kcal
9 Tuna Kobachi late night menu - starters USDA 150 kcal
10 Grilled Chicken Muffaletta late night menu - sandwiches USDA 151 kcal
11 Crab Cakes late night menu - starters USDA 155 kcal
12 Steak 310 late night menu - sandwiches USDA 170 kcal
13 Gator Tail starters USDA 174 kcal
14 Crab Cakes starters USDA 176 kcal
15 310 Cobb Salad signature salads Estimated 180 kcal
16 310 Garden Salad signature salads Estimated 180 kcal
17 Caesar Salad signature salads Estimated 180 kcal
18 Mediterranean Salad signature salads Estimated 180 kcal
19 Seafood Salad signature salads Estimated 180 kcal
20 Tuna Filet Salad signature salads Estimated 180 kcal
21 Tuna Salad sandwiches Estimated 180 kcal
22 Beef Tenderloin Flatbread starters USDA 196 kcal
23 Beef Tenderloin Flatbread late night menu - starters USDA 196 kcal
24 Park South Club late night menu - sandwiches USDA 211 kcal
25 Loaded Burger late night menu - sandwiches USDA 220 kcal
26 Fried Calamari starters USDA 234 kcal
27 Chicken Salad late night menu - sandwiches USDA 235 kcal
28 Tuna Salad late night menu - sandwiches USDA 250 kcal
29 Angus Cheese Burger late night menu - sandwiches USDA 253 kcal
30 Salmon Bites starters USDA 275 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flatbread Pizza

children's menu 710 kcal

Angus Cheese Burger

sandwiches 620 kcal

Loaded Burger

sandwiches 620 kcal

Mini Burgers

children's menu 620 kcal

Salmon Burger

sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Wingstop

Wingstop

american
M

Michael

american
M

Marathon

american
Taco Bell

Taco Bell

american
F

Flight

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

310 Park South Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 310 Park South items have calorie data?
310 Park South currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 310 Park South?
The lightest item currently tracked is Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 310 Park South calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 310 Park South full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.