Nutrition Breakdown

3030 Ocean Calories — Lowest to Highest

Browse calorie values for 3030 Ocean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

6 kcal

Highest Item

884 kcal

128 / 128 items resolved USDA database: 50 Estimated: 78

Lowest Calorie Items at 3030 Ocean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 039. Pinot Noir red wine USDA 6 kcal
2 Homestead Lychee Martini specialties Estimated 10 kcal
3 042. Pinot Noir red wine USDA 21 kcal
4 Crispy Whole Local Snapper dine out lauderdale USDA 21 kcal
5 Grilled Local Swordfish entrées USDA 31 kcal
6 Grilled Octopus Salad starters USDA 31 kcal
7 055. Cabernet Blend red wine USDA 33 kcal
8 058. Cabernet Blend red wine USDA 33 kcal
9 037. White Zinfandel white wine USDA 37 kcal
10 060. Red Blend red wine USDA 37 kcal
11 Grilled Brussels Sprout "Caesar" starters USDA 43 kcal
12 032. Chardonnay Unoaked white wine USDA 45 kcal
13 045. Merlot red wine USDA 48 kcal
14 Roasted Beet Salad starters USDA 48 kcal
15 Salt Springs Mussels starters USDA 50 kcal
16 Florida Stone Crab Claws sea bar USDA 54 kcal
17 033. Chablis white wine USDA 67 kcal
18 Roasted Butternut Squash Soup starters USDA 67 kcal
19 028. Sauvignon Blanc white wine USDA 81 kcal
20 024. Pinot Gris white wine USDA 83 kcal
21 030. Pinot Gris white wine USDA 83 kcal
22 038. Rosé Of Cabernet Sauvignon white wine USDA 83 kcal
23 046. Cabernet Sauvignon red wine USDA 83 kcal
24 051. Cabernet Sauvignon red wine USDA 83 kcal
25 052. Cabernet Sauvignon red wine USDA 83 kcal
26 053. Cabernet Sauvignon red wine USDA 83 kcal
27 House Smoked Duck Breast dine out lauderdale USDA 83 kcal
28 Ahi Tuna Ceviche sea bar USDA 88 kcal
29 035. Chardonnay white wine USDA 89 kcal
30 Fresh Alaskan King Crab Legs sea bar USDA 94 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Local Burrata Salad

starters 884 kcal

020. Pouilly-Fuissé

white wine 571 kcal

Crispy Pork Belly Tacos

starters 518 kcal

036. Chardonnay

white wine 496 kcal

044. Merlot

red wine 496 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3030 Ocean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3030 Ocean items have calorie data?
3030 Ocean currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3030 Ocean?
The lightest item currently tracked is 039. Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3030 Ocean calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3030 Ocean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.