Nutrition Breakdown
230 Forest Avenue Calories — Lowest to Highest
Browse calorie values for 230 Forest Avenue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
18 kcal
Highest Item
718 kcal
Lowest Calorie Items at 230 Forest Avenue
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Classic Burger | entrees | USDA | 18 kcal |
| 2 | Blackened Ahi Nicoise | salads | USDA | 29 kcal |
| 3 | Brussels Sprouts and Bacon | small plates | USDA | 36 kcal |
| 4 | Calamari Sweet and Spicy | small plates | USDA | 36 kcal |
| 5 | Short Rib Tacos | bites | USDA | 38 kcal |
| 6 | Seafood Fra Diavolo | entrees | USDA | 53 kcal |
| 7 | Chopped Seafood Salad | salads | USDA | 62 kcal |
| 8 | Oysters on the Half Shell | small plates | USDA | 62 kcal |
| 9 | King Crab Spring Rolls | share plates | USDA | 84 kcal |
| 10 | Mussels and Clams | share plates | USDA | 86 kcal |
| 11 | Shrimp Cocktail | small plates | USDA | 99 kcal |
| 12 | Shrimp Scampi | entrees | USDA | 106 kcal |
| 13 | Crispy Fish Tacos | entrees | USDA | 133 kcal |
| 14 | Char Grilled Asparagus | small plates | USDA | 141 kcal |
| 15 | Crab Cake BLT | bites | USDA | 155 kcal |
| 16 | Alaskan Halibut Chowder | soups | USDA | 175 kcal |
| 17 | Chipotle Lime Chicken Sandwich | entrees | USDA | 207 kcal |
| 18 | Linguine Carbonara | entrees | USDA | 211 kcal |
| 19 | Buttermilk Fried Softshell Crab Sandwich | entrees | USDA | 234 kcal |
| 20 | Roasted BBQ Pork Sandwich | entrees | USDA | 246 kcal |
| 21 | Soy Ginger Salmon Sandwich | entrees | USDA | 279 kcal |
| 22 | Prime Rib Dip | entrees | USDA | 286 kcal |
| 23 | Baby Beets | salads | USDA | 320 kcal |
| 24 | BLT Iceberg | salads | USDA | 326 kcal |
| 25 | Butternut Squash Arancini | bites | USDA | 333 kcal |
| 26 | Kobe Beef Satays | share plates | USDA | 333 kcal |
| 27 | Twin Lobster Rolls | share plates | USDA | 359 kcal |
| 28 | Field Greens | salads | Estimated | 390 kcal |
| 29 | Organic Baby Kale | salads | Estimated | 390 kcal |
| 30 | Caesar | salads | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big Eye Tuna Poke
Maui Onion
Caesar
Field Greens
Organic Baby Kale
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
230 Forest Avenue Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 230 Forest Avenue items have calorie data?
What is the lowest-calorie item at 230 Forest Avenue?
Are 230 Forest Avenue calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.