Nutrition Breakdown
22 Calories — Lowest to Highest
Browse calorie values for 22 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at 22
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Numi Hot Tea | non alcoholic | USDA | 1 kcal |
| 2 | Seasonal Soup | happy hour menu | USDA | 20 kcal |
| 3 | Mixed Lettuces | happy hour menu | USDA | 24 kcal |
| 4 | Daily Dessert | food menu-daily dessert | USDA | 31 kcal |
| 5 | Sauteed Green Beans | food menu-bites | USDA | 35 kcal |
| 6 | Oj, Grapefruit, Tomato | non alcoholic | USDA | 42 kcal |
| 7 | Thomas Kemper | non alcoholic | USDA | 44 kcal |
| 8 | Izze's Soda | non alcoholic | USDA | 47 kcal |
| 9 | Santa Vittoria Sparkling Water 500ml | non alcoholic | USDA | 55 kcal |
| 10 | Cafe Vita Coffee | non alcoholic | USDA | 64 kcal |
| 11 | Fresh Catch | food menu-bites | USDA | 74 kcal |
| 12 | Prawns And Chorizo | food menu-bites | USDA | 82 kcal |
| 13 | Sauteed Prawns | happy hour menu | USDA | 82 kcal |
| 14 | Reed's Ginger Beer | non alcoholic | USDA | 83 kcal |
| 15 | Fruit Parfait | saturday & sunday brunch menu | USDA | 84 kcal |
| 16 | Mixed Lettuces | food menu-bites | USDA | 84 kcal |
| 17 | Shrimp Campechana | food menu-bites | USDA | 85 kcal |
| 18 | 22 Omelet | saturday & sunday brunch menu | USDA | 86 kcal |
| 19 | Farmer's Breakfast | saturday & sunday brunch menu | USDA | 89 kcal |
| 20 | Smoked Salmon Deviled Eggs | happy hour menu | USDA | 117 kcal |
| 21 | Swordfish Skewers | food menu-bites | USDA | 122 kcal |
| 22 | Grilled Shrimp Pomodoro Pasta | food menu-bites | USDA | 126 kcal |
| 23 | Warm Olives | food menu-bites | USDA | 133 kcal |
| 24 | Toasted Bruschetta | happy hour menu | USDA | 139 kcal |
| 25 | Bacon And Egg Focaccia Sandwich | saturday & sunday brunch menu | USDA | 167 kcal |
| 26 | Baby Back Ribs | food menu-bites | USDA | 170 kcal |
| 27 | Chicken Skewers | happy hour menu | USDA | 172 kcal |
| 28 | Chicken Skewers | food menu-bites | USDA | 172 kcal |
| 29 | Veggie Or Beef Burger | happy hour menu | USDA | 177 kcal |
| 30 | Veggie Or Beef Burger | food menu-bites | USDA | 177 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bread And Olive Oil
Fish Tacos
Fish Tacos
Fountain
Empanada Argentina
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
22 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 22 items have calorie data?
What is the lowest-calorie item at 22?
Are 22 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.