Nutrition Breakdown
212 Market Restaurant Calories — Lowest to Highest
Browse calorie values for 212 Market Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
33 kcal
Highest Item
545 kcal
Lowest Calorie Items at 212 Market Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Almond Basil Flounder & Icy Blue Mussels | entrees | USDA | 33 kcal |
| 2 | Veggie Lentil Soup | starters | USDA | 60 kcal |
| 3 | Cornmeal Dusted NC Trout | entrees | USDA | 62 kcal |
| 4 | White Bean Sausage Soup | starters | USDA | 67 kcal |
| 5 | Minuty Dry Rose | entrees | USDA | 83 kcal |
| 6 | Cool Sorbet Cake | desserts | USDA | 110 kcal |
| 7 | Signature Seafood Bisque | starters | USDA | 115 kcal |
| 8 | Warm Rum Raisin Bread Pudding | desserts | USDA | 156 kcal |
| 9 | Goat Cheese Napoleon | starters | USDA | 200 kcal |
| 10 | Sacher Torte | desserts | USDA | 241 kcal |
| 11 | Catawba Farmer Ted's Cream Ale | entrees | USDA | 267 kcal |
| 12 | Fig Glazed Steelhead Salmon | entrees | USDA | 273 kcal |
| 13 | Housemade Simpson Farm Pork & Apple Sausage Croquette | starters | USDA | 325 kcal |
| 14 | DeBarge Albarino | entrees | Estimated | 390 kcal |
| 15 | Butterscotch Tart | desserts | USDA | 391 kcal |
| 16 | Blueberry Orange Cheesecake | desserts | USDA | 394 kcal |
| 17 | Sampler Trio | desserts | USDA | 398 kcal |
| 18 | Chocolate Truffle Cake | desserts | USDA | 410 kcal |
| 19 | Peanut Butter Mousse Pie | desserts | USDA | 421 kcal |
| 20 | Vanilla Creme Brulee | desserts | USDA | 487 kcal |
| 21 | March Vegetables | entrees | USDA | 545 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
March Vegetables
Vanilla Creme Brulee
Peanut Butter Mousse Pie
Chocolate Truffle Cake
Sampler Trio
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
212 Market Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 212 Market Restaurant items have calorie data?
What is the lowest-calorie item at 212 Market Restaurant?
Are 212 Market Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.