Nutrition Breakdown
209 Boston Calories — Lowest to Highest
Browse calorie values for 209 Boston menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
13 kcal
Highest Item
567 kcal
Lowest Calorie Items at 209 Boston
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Boston Bibb Wedge Salad | dinner soups and salads | USDA | 13 kcal |
| 2 | Coffee and Tea Assortment | lunch desserts | Estimated | 25 kcal |
| 3 | Soup of the Day | dinner soups and salads | USDA | 31 kcal |
| 4 | Southern Style Grits | breakfast enhancements | USDA | 50 kcal |
| 5 | Baked Natural Chicken | dinner entrees | USDA | 56 kcal |
| 6 | Chocolate Orgasm | dinner desserts | USDA | 65 kcal |
| 7 | Fresh Fruit Salad | breakfast enhancements | USDA | 74 kcal |
| 8 | New England Bread Pudding | dinner desserts | USDA | 79 kcal |
| 9 | Stuffed Portabella Mushrooms | dinner entrees | USDA | 88 kcal |
| 10 | Clam Chowder | dinner soups and salads | USDA | 93 kcal |
| 11 | Pork Osso Bucco | dinner entrees | USDA | 95 kcal |
| 12 | Pan Seared Day Boat Cod | dinner entrees | USDA | 99 kcal |
| 13 | Almond Crusted Halibut | dinner entrees | USDA | 113 kcal |
| 14 | Autumn Roast Tenderloin of Pork | dinner entrees | USDA | 121 kcal |
| 15 | Arugula and Mizuna Salad | dinner soups and salads | USDA | 122 kcal |
| 16 | Ham, Bacon, Canadian Bacon or Sausage | breakfast enhancements | USDA | 122 kcal |
| 17 | Jasmine Tea Spiked Duck Breast | dinner entrees | USDA | 123 kcal |
| 18 | Pasta Toscana | dinner entrees | USDA | 126 kcal |
| 19 | Beef or Chicken Fajita Wrap | dinner sandwiches | USDA | 133 kcal |
| 20 | Boston Cream Pie | dinner desserts | USDA | 133 kcal |
| 21 | Southwest Paella | dinner entrees | USDA | 141 kcal |
| 22 | Seafood Combo Plate | lounge appetizers | USDA | 152 kcal |
| 23 | Beef Burger | dinner sandwiches | USDA | 155 kcal |
| 24 | Omelet of the Day | breakfast | USDA | 171 kcal |
| 25 | Made to Order Dessert Crepes | dinner desserts | USDA | 173 kcal |
| 26 | Shrimp and Crab Stuffed Cannelloni | dinner entrees | USDA | 174 kcal |
| 27 | 209 Classic Caesar Salad | lunch soups and salads | Estimated | 180 kcal |
| 28 | Beef Tips and Wild Green Salad | lunch soups and salads | Estimated | 180 kcal |
| 29 | Boston Garden Salad | lunch soups and salads | Estimated | 180 kcal |
| 30 | Fresh House Baked Bagels | breakfast enhancements | USDA | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Petite Creme Brulee
Cajun Pasta
Pasta Primavera
209 Beef or Chicken Breast Burger
209 Design Your Own Beef or Chicken Breast Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
209 Boston Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 209 Boston items have calorie data?
What is the lowest-calorie item at 209 Boston?
Are 209 Boston calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.