Nutrition Breakdown

18 Seaboard Calories — Lowest to Highest

Browse calorie values for 18 Seaboard menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

20 kcal

Highest Item

550 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at 18 Seaboard

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Carolina Plantation Sea Island Red Pea Cake chef's entrees USDA 20 kcal
2 Raleigh City Farms Lettuce starters USDA 20 kcal
3 Crispy Pamlico Shrimp Salad entree salads USDA 77 kcal
4 Heart of Romaine Salad starters USDA 77 kcal
5 Moore Brothers’ Beef Brisket and T.C. Smith Strawberry Chopped Salad entree salads USDA 86 kcal
6 Crispy Pamlico Sound Shrimp starters USDA 108 kcal
7 Cracklin’ Pork Shank chef's entrees USDA 117 kcal
8 Fried Green Tomatoes starters USDA 122 kcal
9 Hopkins Farms Chicken Salad entree salads USDA 158 kcal
10 House-made Warm Garlic Chips starters USDA 160 kcal
11 Cornmeal-Crusted Carolina Classics Catfish chef's entrees USDA 171 kcal
12 Snead's Ferry She Crab Soup and Spinach Salad entree salads USDA 197 kcal
13 Chicken Salad on House Fresh Bread sandwiches USDA 214 kcal
14 Fried Green Tomato BLT sandwiches USDA 216 kcal
15 Grilled Atlantic Salmon Mixed Greens Salad entree salads USDA 233 kcal
16 Hardwood Smoked Pork Sandwich sandwiches USDA 238 kcal
17 Moore Brothers’ Beef Burger sandwiches USDA 243 kcal
18 Wood-Fire Grilled Moore Brothers' Meatloaf chef's entrees USDA 250 kcal
19 Cornmeal Crusted Crispy Shrimp Po' Boy sandwiches USDA 263 kcal
20 Pamlico Sound Shrimp and Grits chef's entrees USDA 333 kcal
21 Ashe County Pimento Cheese starters USDA 375 kcal
22 Spring Onion Soup starters USDA 393 kcal
23 Snead’s Ferry She Crab Soup starters USDA 550 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Snead’s Ferry She Crab Soup

starters 550 kcal

Spring Onion Soup

starters 393 kcal

Ashe County Pimento Cheese

starters 375 kcal

Pamlico Sound Shrimp and Grits

chef's entrees 333 kcal

Cornmeal Crusted Crispy Shrimp Po' Boy

sandwiches 263 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

18 Seaboard Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 18 Seaboard items have calorie data?
18 Seaboard currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 18 Seaboard?
The lightest item currently tracked is Carolina Plantation Sea Island Red Pea Cake at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are 18 Seaboard calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 18 Seaboard full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.