Nutrition Breakdown

178 Club Calories — Lowest to Highest

Browse calorie values for 178 Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

28 kcal

Highest Item

625 kcal

67 / 67 items resolved USDA database: 46 Estimated: 21

Lowest Calorie Items at 178 Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 You Catch Um seafood USDA 28 kcal
2 Fried Mushrooms starters USDA 39 kcal
3 Milk beverages USDA 55 kcal
4 178 Club Entrees 178 club entrees USDA 71 kcal
5 Grilled Pork Loin chicken & pork USDA 81 kcal
6 Club Sirloin steaks USDA 83 kcal
7 Crawfish Tails starters USDA 84 kcal
8 Seafood Alfredo with Shrimp & Scallops pasta USDA 94 kcal
9 Catfish Fillet seafood USDA 98 kcal
10 Cajun Crusted Pork Tenderloin chicken & pork USDA 100 kcal
11 Shrimp Scampi Pasta pasta USDA 106 kcal
12 Sirloin with Garlic Lime Shrimp Kabob steaks USDA 110 kcal
13 Chicken Alfredo pasta USDA 116 kcal
14 Cajun Shrimp & Scallops pasta USDA 130 kcal
15 Chicken Bleu just for lunch USDA 141 kcal
16 Alfredo pasta USDA 153 kcal
17 Grilled Chicken Breast chicken & pork USDA 155 kcal
18 Chicken Marsala chicken & pork USDA 158 kcal
19 Tilapia seafood USDA 160 kcal
20 Stuffed Chicken Breast Florentine chicken & pork USDA 162 kcal
21 Chicken Fingers chicken & pork USDA 173 kcal
22 Baked Brie starters USDA 177 kcal
23 Cobb Salad salads Estimated 180 kcal
24 Shrimp Louis Salad salads Estimated 180 kcal
25 Spinach Salad salads Estimated 180 kcal
26 Reuben just for lunch USDA 188 kcal
27 Herb Shrimp & Pasta pasta USDA 189 kcal
28 Filet Mignon steaks USDA 196 kcal
29 Crawfish or Shrimp Etouffee pasta USDA 200 kcal
30 Mediterranean Chicken chicken & pork USDA 206 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Saturday Night Signature Prime Rib

steaks 625 kcal

California Burger

burgers 620 kcal

Cheddar Burger

burgers 620 kcal

Gutter Burger

burgers 620 kcal

Mushroom Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

178 Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 178 Club items have calorie data?
178 Club currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 178 Club?
The lightest item currently tracked is You Catch Um at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are 178 Club calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 178 Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.