Nutrition Breakdown
163 Ponte Calories — Lowest to Highest
Browse calorie values for 163 Ponte menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
264 kcal
Lowest Item
4 kcal
Highest Item
530 kcal
Lowest Calorie Items at 163 Ponte
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Italian Sausage And Peppers | italain classics | USDA | 4 kcal |
| 2 | Pinot Noir | reds by the glass | USDA | 6 kcal |
| 3 | Skirt Steak | meat & fish | Estimated | 10 kcal |
| 4 | Steak & Mushroom Risotto | contemporary italian | Estimated | 10 kcal |
| 5 | Clams | raw bar | USDA | 29 kcal |
| 6 | Veal Parmesan | italain classics | USDA | 45 kcal |
| 7 | Peel And Eat Shrimp | raw bar | USDA | 73 kcal |
| 8 | Sauvignon Blanc | whites & sparkling by the glass | USDA | 81 kcal |
| 9 | Sauvignon Blanc-Pinot Grigio | whites & sparkling by the glass | USDA | 81 kcal |
| 10 | Cabernet Sauvignon | reds by the glass | USDA | 83 kcal |
| 11 | Cabernet Sauvignon | reds by the glass | USDA | 83 kcal |
| 12 | Cabernet Sauvignon | reds by the glass | USDA | 83 kcal |
| 13 | Merlot | reds by the glass | USDA | 83 kcal |
| 14 | Pinot Grigio | whites & sparkling by the glass | USDA | 83 kcal |
| 15 | Pinot Grigio | whites & sparkling by the glass | USDA | 83 kcal |
| 16 | Stone Crabs | raw bar | USDA | 83 kcal |
| 17 | Chardonnay | whites & sparkling by the glass | USDA | 84 kcal |
| 18 | Merlot | reds by the glass | USDA | 87 kcal |
| 19 | Penne Arrabbiata | italain classics | USDA | 98 kcal |
| 20 | Prosecco | whites & sparkling by the glass | USDA | 103 kcal |
| 21 | Chardonnay | whites & sparkling by the glass | USDA | 107 kcal |
| 22 | Beef Carpaccio | charcuterie | USDA | 136 kcal |
| 23 | Fettuccine Alfredo | italain classics | USDA | 141 kcal |
| 24 | Rigatoni Bolognese | italain classics | USDA | 141 kcal |
| 25 | Gnocchi Carbonara | italain classics | USDA | 178 kcal |
| 26 | Arugula Salad | small & large plates | Estimated | 180 kcal |
| 27 | Caesar Salad | small & large plates | Estimated | 180 kcal |
| 28 | Panzanella Salad | small & large plates | Estimated | 180 kcal |
| 29 | Chianti Classico | reds by the glass | USDA | 184 kcal |
| 30 | Oysters | raw bar | USDA | 189 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Large Platter
Oysters
Small Platter
Chicken
Oven Roasted Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
163 Ponte Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 163 Ponte items have calorie data?
What is the lowest-calorie item at 163 Ponte?
Are 163 Ponte calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.