Nutrition Breakdown

14 West Restaurant Calories — Lowest to Highest

Browse calorie values for 14 West Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

13 kcal

Highest Item

546 kcal

36 / 36 items resolved USDA database: 20 Estimated: 16

Lowest Calorie Items at 14 West Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Seared Grouper entrees USDA 13 kcal
2 Pan Scallops entrees USDA 16 kcal
3 Chef's Soup of The Day salads and soup USDA 20 kcal
4 Roasted Seasonal Vegetables sides USDA 37 kcal
5 Seafood Linguine entrees USDA 79 kcal
6 Grilled Slow Roasted Salmon Steak entrees USDA 92 kcal
7 Filet of Beef entrees USDA 100 kcal
8 Grilled Spring Vegetable Lasagna entrees USDA 117 kcal
9 Dry Aged Strip Steak entrees USDA 141 kcal
10 Gorgonzola Chicken Rags entrees USDA 142 kcal
11 Free Range Chicken Ravioli entrees USDA 150 kcal
12 Lobster Ravioli entrees USDA 157 kcal
13 Caesar Salad salads and soup Estimated 180 kcal
14 Chopped Salad salads and soup Estimated 180 kcal
15 Mixed Green Salad salads and soup Estimated 180 kcal
16 Spinach Salad salads and soup Estimated 180 kcal
17 Spring Whole Grain Salad salads and soup Estimated 180 kcal
18 Pan Seared Lamb Chops entrees USDA 187 kcal
19 Halibut Monte Cristo entrees USDA 200 kcal
20 Pepper Crusted Bone-In Ribeye entrees USDA 217 kcal
21 Grilled Kansas City Veal Strip Steak entrees USDA 274 kcal
22 Seared Rare Tuna entrees USDA 309 kcal
23 Asian Tuna Tartare starters Estimated 390 kcal
24 Beef Carpaccio starters Estimated 390 kcal
25 Duck Satay starters Estimated 390 kcal
26 Lobster Brie Mac and Cheese sides Estimated 390 kcal
27 Lobster and Corn Chowder salads and soup Estimated 390 kcal
28 Panned Veal Sweetbreads starters Estimated 390 kcal
29 Shrimp Cocktail starters Estimated 390 kcal
30 Tempura Fried Calamari starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asparagus

sides 546 kcal

Dijon Chicken Spring Roll

starters 430 kcal

Panko Crusted Chicken

starters 430 kcal

14 West Crab Cake

starters 420 kcal

Cheddar Whipped Potatoes

sides 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

14 West Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 14 West Restaurant items have calorie data?
14 West Restaurant currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 14 West Restaurant?
The lightest item currently tracked is Pan Seared Grouper at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are 14 West Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 14 West Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.