Nutrition Breakdown
ZuZu Calories — Lowest to Highest
Browse calorie values for ZuZu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
182 kcal
Lowest Item
7 kcal
Highest Item
500 kcal
Lowest Calorie Items at ZuZu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sonoma Coast Lamb Chops | tapas calientes | USDA | 7 kcal |
| 2 | Escabeche Del Di | tapas frias | USDA | 21 kcal |
| 3 | Pan Roasted Asparagus | tapas calientes | USDA | 33 kcal |
| 4 | Roasted Fingerling Potatoes | tapas calientes | USDA | 35 kcal |
| 5 | White Asparagus Soup Garnished | tapas calientes | USDA | 45 kcal |
| 6 | California Anchovies | tapas frias | USDA | 61 kcal |
| 7 | Ceviche Del Dia | tapas frias | USDA | 70 kcal |
| 8 | Braised Pig Tails Poached | tapas calientes | USDA | 100 kcal |
| 9 | Albondigas | tapas calientes | USDA | 105 kcal |
| 10 | Quinoa Salad | tapas frias | USDA | 107 kcal |
| 11 | Tortilla Espanola | tapas calientes | USDA | 120 kcal |
| 12 | Chilled Avocado And Cucumber Gazpacho | tapas frias | USDA | 156 kcal |
| 13 | A Dish Of Mediterranean Olives | tapas frias | USDA | 162 kcal |
| 14 | Queso Frito | tapas calientes | USDA | 167 kcal |
| 15 | Flat-Iron Steak From Niman Ranch | tapas calientes | USDA | 170 kcal |
| 16 | Pacific Sardine Grilled | tapas calientes | USDA | 185 kcal |
| 17 | Shaved Artichoke-Portobello Salad | tapas frias | USDA | 203 kcal |
| 18 | Jamon Iberico De Bellota | tapas frias | USDA | 206 kcal |
| 19 | Boquerones | tapas frias | USDA | 228 kcal |
| 20 | Liberty Duck Conft | tapas calientes | USDA | 245 kcal |
| 21 | Monterey Squid Stuffed | tapas calientes | USDA | 264 kcal |
| 22 | Tunisian Brik Pastry Filled | tapas calientes | USDA | 349 kcal |
| 23 | Paella Del Dia | tapas calientes | USDA | 360 kcal |
| 24 | Seasoned And Toasted Almonds | tapas frias | USDA | 373 kcal |
| 25 | Gambas Al Ajillo | tapas calientes | USDA | 453 kcal |
| 26 | Bacalao | tapas calientes | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacalao
Gambas Al Ajillo
Seasoned And Toasted Almonds
Paella Del Dia
Tunisian Brik Pastry Filled
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
ZuZu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many ZuZu items have calorie data?
What is the lowest-calorie item at ZuZu?
Are ZuZu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.