Nutrition Breakdown

Zuperpollo Calories — Lowest to Highest

Browse calorie values for Zuperpollo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

51 kcal

Highest Item

936 kcal

102 / 102 items resolved USDA database: 32 Estimated: 70

Lowest Calorie Items at Zuperpollo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lunch Spaghetti lunch pastas USDA 51 kcal
2 Lunch Noquiz lunch pastas USDA 77 kcal
3 Fettuccine Alfredo pastas USDA 95 kcal
4 Flan desserts USDA 103 kcal
5 Lunch Raviolez lunch pastas USDA 117 kcal
6 Lunch Canelonez a la Rozzini lunch pastas USDA 136 kcal
7 Lunch De Pollo Sandwich lunch sandwiches USDA 176 kcal
8 Lunch Napolitana lunch steak USDA 183 kcal
9 Lunch 1/2 Bife de Chorizo lunch steak USDA 194 kcal
10 Lunch Jamon y Queso Sandwich lunch sandwiches USDA 195 kcal
11 Lunch De Pechuga Sandwich lunch sandwiches USDA 202 kcal
12 Lunch Pechuga de Pollo a la Plancha lunch poultry USDA 202 kcal
13 Lunch Pechuga de Pollo lunch poultry USDA 206 kcal
14 Mousse de Chocolate desserts USDA 225 kcal
15 Lunch Pan con Bistec Sandwich lunch sandwiches USDA 226 kcal
16 Lunch Choripan Sandwich lunch sandwiches USDA 240 kcal
17 Lunch De Milaneza Sandwich lunch sandwiches USDA 246 kcal
18 Budin desserts USDA 257 kcal
19 Cuatro Leches desserts USDA 259 kcal
20 Tres Leches desserts USDA 259 kcal
21 Lunch Lazagna Casera lunch pastas USDA 261 kcal
22 Lunch Milaneza lunch steak USDA 270 kcal
23 Lunch Fettuccine lunch pastas USDA 290 kcal
24 Dulce de Leche Mousse desserts USDA 315 kcal
25 Lunch Biztec de Palomilla lunch steak USDA 321 kcal
26 Panquequez con Dulce de Leche desserts USDA 325 kcal
27 Lunch Chivito Zuper Sandwich lunch sandwiches USDA 326 kcal
28 Lunch Zuperzteak Sandwich lunch sandwiches USDA 326 kcal
29 Flan Cazero desserts USDA 348 kcal
30 Tiramisu desserts USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vazio Relleno Z

from the grill 936 kcal

Bife al Champignon

specialties 780 kcal

1/2 Pollo Frito

poultry 390 kcal

1/2 Pollo Paztor

poultry 390 kcal

1/2 Pollo a la Calabreza

poultry 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zuperpollo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zuperpollo items have calorie data?
Zuperpollo currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zuperpollo?
The lightest item currently tracked is Lunch Spaghetti at approximately 51 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zuperpollo calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zuperpollo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.