Nutrition Breakdown

Z's Meze Market Calories — Lowest to Highest

Browse calorie values for Z's Meze Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

10 kcal

Highest Item

489 kcal

38 / 38 items resolved USDA database: 20 Estimated: 18

Lowest Calorie Items at Z's Meze Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Turkish Teas beverages Estimated 10 kcal
2 Turkish Coffee beverages Estimated 40 kcal
3 8 oz. Tzatziki Sauce sauces USDA 53 kcal
4 Greek Salad salads USDA 87 kcal
5 Vegetarian Plate specialty platters USDA 117 kcal
6 Labneh Sandwich pita sandwiches USDA 122 kcal
7 Z's Hummus Delight Sandwich pita sandwiches USDA 122 kcal
8 Half and Half Sandwich pita sandwiches USDA 130 kcal
9 Iskander (Alexander the Great) Kebab specialty platters USDA 132 kcal
10 Borek a La Carte specialty platters USDA 160 kcal
11 Middle Eastern Plate specialty platters USDA 161 kcal
12 Sweet Potato Falafel Salad salads USDA 163 kcal
13 Combo Meze Platter for 2 cold mezes Estimated 170 kcal
14 Gyro Salad salads Estimated 180 kcal
15 Half and Half Salad salads Estimated 180 kcal
16 Kid's Gyro with Rice kid's menu USDA 184 kcal
17 Red Kebab Sauce sauces USDA 184 kcal
18 Sweet Potato Falafel Sandwich pita sandwiches USDA 192 kcal
19 Red Lentil Soup soups Estimated 220 kcal
20 Spanakopita Borek specialty platters USDA 238 kcal
21 It's Greek to Me specialty platters USDA 251 kcal
22 Kid's Gyro with Pita kid's menu USDA 254 kcal
23 Gyro Platter specialty platters USDA 314 kcal
24 Lamb and Beef Gyro Sandwich pita sandwiches USDA 314 kcal
25 Concentrated Turkish Yogurt with Garlic Z's Labneh cold mezes Estimated 390 kcal
26 Crispy Feta Rolls hot mezes Estimated 390 kcal
27 Feta Roll and Falafel Combo hot mezes Estimated 390 kcal
28 Grape Leaves Dolma cold mezes Estimated 390 kcal
29 Kisir cold mezes Estimated 390 kcal
30 Pick 2 Mezes cold meze samplers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Baklava

desserts 489 kcal

Kid's Peanut Butter Honey Pita

kid's menu 473 kcal

Concentrated Turkish Yogurt with Garlic Z's Labneh

cold mezes 390 kcal

Crispy Feta Rolls

hot mezes 390 kcal

Feta Roll and Falafel Combo

hot mezes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Z's Meze Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Z's Meze Market items have calorie data?
Z's Meze Market currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Z's Meze Market?
The lightest item currently tracked is Hot Turkish Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Z's Meze Market calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Z's Meze Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.