Nutrition Breakdown
Zoom Calories — Lowest to Highest
Browse calorie values for Zoom menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
20 kcal
Highest Item
582 kcal
Lowest Calorie Items at Zoom
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Today's Soup | starters | USDA | 20 kcal |
| 2 | Steamed Clams | starters | USDA | 40 kcal |
| 3 | Classic Caesar Salad | salads | USDA | 77 kcal |
| 4 | Classic Caesar Salad | salads | USDA | 81 kcal |
| 5 | Warm Jalapeno-Crab | starters | USDA | 83 kcal |
| 6 | Zoom's Antipasto Platter | starters | USDA | 90 kcal |
| 7 | Macaroni And Cheese | sides | USDA | 102 kcal |
| 8 | Ponzou Stir Fried Vegetables | sides | USDA | 102 kcal |
| 9 | Four Cheese Pizza | pizza & pasta | USDA | 106 kcal |
| 10 | Thai Barbequed Shrimp | salads | USDA | 112 kcal |
| 11 | Udon Noodle Bowl | pizza & pasta | USDA | 113 kcal |
| 12 | Buttermilk Mashed Potatoes | sides | USDA | 114 kcal |
| 13 | Santa Fe Salad | salads | USDA | 117 kcal |
| 14 | Fresh Berries In A Vanilla Tuille Cup | desserts | USDA | 120 kcal |
| 15 | House Smoked Salmon | starters | USDA | 150 kcal |
| 16 | Fire Roasted Portobello Mushroom | sandwiches | USDA | 160 kcal |
| 17 | Spinach-Ricotta Raviolis In A Hand-Pressed Tomato Sauce | pizza & pasta | USDA | 172 kcal |
| 18 | Black Bean And Pepperjack Quesadilla | starters | USDA | 177 kcal |
| 19 | Baby Spinach Salad | salads | USDA | 180 kcal |
| 20 | Hand Cut Idaho French Fries | sides | USDA | 187 kcal |
| 21 | Black Bean And Pepperjack Quesadilla | starters | USDA | 200 kcal |
| 22 | Grilled Chicken Breast | sandwiches | USDA | 202 kcal |
| 23 | Classic Caesar Salad | salads | USDA | 207 kcal |
| 24 | Warm Apple-Cranberry Crisp | desserts | USDA | 215 kcal |
| 25 | Brioche And Banana Bread Pudding | desserts | USDA | 227 kcal |
| 26 | Todays Seafood Sandwich | sandwiches | USDA | 234 kcal |
| 27 | Fresh Spinach Fettucine | pizza & pasta | USDA | 237 kcal |
| 28 | Assorted Homemade Ice Creams And Sorbets | desserts | USDA | 243 kcal |
| 29 | Chicken Salad Sandwich | sandwiches | USDA | 245 kcal |
| 30 | Greek Style Pizza | pizza & pasta | USDA | 253 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Zoom's House Salad
Chocolate Decadance
Mexican Seafood Ceviche
Spicy Buffalo "Onion" Rings
Saffron Scented Creamy Risotto
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zoom Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zoom items have calorie data?
What is the lowest-calorie item at Zoom?
Are Zoom calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.