Nutrition Breakdown
Zolo Grill Calories — Lowest to Highest
Browse calorie values for Zolo Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
220 kcal
Lowest Item
14 kcal
Highest Item
535 kcal
Lowest Calorie Items at Zolo Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Pickle | sides | USDA | 14 kcal |
| 2 | Roasted Vegetables | sides | USDA | 32 kcal |
| 3 | Salsa | sides | USDA | 33 kcal |
| 4 | Salsa Sampler | for the table | USDA | 38 kcal |
| 5 | Guacamole | for the table | USDA | 114 kcal |
| 6 | Zolo Market Salad | soups and salads | USDA | 115 kcal |
| 7 | Guacamole | sides | USDA | 150 kcal |
| 8 | Warm Aspargus Tart | soups and salads | USDA | 161 kcal |
| 9 | Rice & Beans | sides | USDA | 164 kcal |
| 10 | Chicken Breast | sides | USDA | 165 kcal |
| 11 | Squash Tamale | sides | USDA | 174 kcal |
| 12 | Crispy Duck Tacos | plates | USDA | 176 kcal |
| 13 | Seared Tilapia Tacos | plates | USDA | 176 kcal |
| 14 | Smoked Chicken Salad | soups and salads | USDA | 189 kcal |
| 15 | Red Chile Pork Shoulder | plates | USDA | 192 kcal |
| 16 | Blue Corn Fried Oysters | for the table | USDA | 203 kcal |
| 17 | Queso Fundido | for the table | USDA | 218 kcal |
| 18 | Spinach and Poblano Tamales | plates | USDA | 218 kcal |
| 19 | Chipotle Fries | sides | USDA | 234 kcal |
| 20 | Chile Salad | soups and salads | USDA | 250 kcal |
| 21 | BBQ Beef Brisket | plates | USDA | 251 kcal |
| 22 | Roasted Poblano Relleno | plates | USDA | 258 kcal |
| 23 | Chicken Enchiladas | plates | USDA | 271 kcal |
| 24 | Zolo Burger | plates | USDA | 280 kcal |
| 25 | Sope Sampler | for the table | USDA | 296 kcal |
| 26 | Tortilla Soup | soups and salads | USDA | 297 kcal |
| 27 | House Made Chorizo | sides | USDA | 341 kcal |
| 28 | Tortillas | sides | USDA | 359 kcal |
| 29 | Beet Gazpacho | soups and salads | USDA | 364 kcal |
| 30 | Empanadas | for the table | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips & Salsa
Empanadas
Smoked Pork Ribs
Beet Gazpacho
Tortillas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Zolo Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Zolo Grill items have calorie data?
What is the lowest-calorie item at Zolo Grill?
Are Zolo Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.