Nutrition Breakdown

Zizi Calories — Lowest to Highest

Browse calorie values for Zizi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

164 / 164 items resolved USDA database: 29 Estimated: 135

Lowest Calorie Items at Zizi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 HOT TEA beverages Estimated 10 kcal
2 STEAK PANINI sandwiches Estimated 10 kcal
3 Vanderbilt Beach Tea house drinks Estimated 10 kcal
4 Apothic Red California other reds USDA 37 kcal
5 Red Rock California merlot USDA 37 kcal
6 COFFEE beverages Estimated 40 kcal
7 OMELETTE build your own USDA 56 kcal
8 Dom PÉrignon sparkling wines USDA 71 kcal
9 HEALTHY START entrées USDA 84 kcal
10 SPINACH OMELETTE entrées USDA 121 kcal
11 Willamette Valley Pinot Noir Oregon other reds USDA 132 kcal
12 iron horse Wedding Cuvée sparkling wines USDA 133 kcal
13 ICED TEA beverages Estimated 135 kcal
14 FRESH FRUIT à la carte Estimated 140 kcal
15 LATTE & CAPPUCCINO beverages Estimated 170 kcal
16 SODA beverages Estimated 180 kcal
17 Castello D'Albola Chianti Classico Italy other reds USDA 184 kcal
18 Alamos Malbec Argentina other reds USDA 200 kcal
19 GRAPEFRUIT, PINEAPPLE & APPLE JUICE beverages Estimated 200 kcal
20 Norton Reserve Malbec Argentina other reds USDA 200 kcal
21 Louis M. Martini Sonoma, CA cabernet sauvignon USDA 201 kcal
22 Martini & Rossi Prosecco Splits sparkling wines USDA 201 kcal
23 1/2 PANINI AND SOUP sandwiches Estimated 220 kcal
24 SOUP DU JOUR zuppe Estimated 220 kcal
25 SOUP DU JOUR zuppe Estimated 220 kcal
26 Frei Brothers Sonoma, CA merlot USDA 227 kcal
27 Frei Brothers Sonoma, CA cabernet sauvignon USDA 227 kcal
28 La Crema Pinot Nior Monterey, CA other reds USDA 227 kcal
29 William Hill Central Coast, CA merlot USDA 227 kcal
30 William Hill Central Coast, CA cabernet sauvignon USDA 227 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

PIZZA

flatbreads 710 kcal

PIZZA

flatbreads 710 kcal

BLACK ANGUS BURGER

sandwiches 620 kcal

SOUTHWEST VEGGIE BURGER

sandwiches 620 kcal

PASTA PRIMAVERA

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zizi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zizi items have calorie data?
Zizi currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zizi?
The lightest item currently tracked is HOT TEA at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zizi calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zizi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.