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Nutrition Breakdown

Zita Calories — Lowest to Highest

Browse calorie values for Zita menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

24 kcal

Highest Item

710 kcal

51 / 51 items resolved USDA database: 36 Estimated: 15

Lowest Calorie Items at Zita

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cappellini Pomodoro pasta - dinner USDA 24 kcal
2 Broccoli Raab sides - dinner USDA 25 kcal
3 Pizza of the Day appetizers - dinner USDA 31 kcal
4 Risotto and Wine Pairing Flight entrees - dinner USDA 49 kcal
5 Butternut Squash Puree sides - dinner USDA 66 kcal
6 Sugar Cane Skewered Shrimp Over Rosemary Polenta appetizers - dinner USDA 74 kcal
7 Fried Calamari and Zucchini Sticks appetizers - dinner USDA 86 kcal
8 Chicken Marsala entrees - dinner USDA 96 kcal
9 Chicken Marsala entrees - lunch USDA 104 kcal
10 Antipasto salads - dinner USDA 105 kcal
11 Shrimp Scampi pasta - lunch USDA 115 kcal
12 Seared Pork Chop, Sauteed Seasonal Vegetables entrees - dinner USDA 124 kcal
13 Chicken Alfredo pasta - dinner USDA 129 kcal
14 Toasted Italian Bread, Vine-Ripe Tomatoes, Fresh Mozzarella appetizers - dinner USDA 139 kcal
15 Eggplant Parmigiana Over Spaghetti entrees - lunch USDA 145 kcal
16 Eggplant Parmigiana Over Spaghetti entrees - dinner USDA 145 kcal
17 Parmesan Crusted Veal Stuffed entrees - dinner USDA 160 kcal
18 Shrimp Scampi, Roma Tomatoes, Spinach Over Linguine pasta - dinner USDA 173 kcal
19 Pan Seared Salmon entrees - dinner USDA 187 kcal
20 Pan Seared Salmon Picatta entrees - lunch USDA 187 kcal
21 Chicken Parmigiana Over Spaghetti entrees - lunch USDA 194 kcal
22 Chicken Parmigiana Over Spaghetti entrees - dinner USDA 194 kcal
23 Baked Gnocchi appetizers - dinner USDA 195 kcal
24 Cappellini Pomodoro pasta - lunch USDA 200 kcal
25 Veal Parmigiana Over Spaghetti entrees - lunch USDA 204 kcal
26 Veal Parmigiana Over Spaghetti entrees - dinner USDA 204 kcal
27 Seared Duck Breast, Radicchio, Blood Orange Vinaigrette appetizers - dinner USDA 205 kcal
28 Shrimp B.L.T. sandwiches - lunch USDA 205 kcal
29 Prosciutto, Mango and Smoked Provolone Insalata salads - dinner USDA 214 kcal
30 Soup of the Day appetizers - lunch Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza of the Day

appetizers - lunch 710 kcal

Meatball Sandwich

sandwiches - lunch 470 kcal

Chicken Alfredo

pasta - lunch 430 kcal

Chicken and Eggplant Parmigiana Panini

sandwiches - lunch 430 kcal

Chicken, Sun Dried Tomato Pesto, Fresh Mozzarella, Spinach

sandwiches - lunch 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zita items have calorie data?
Zita currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zita?
The lightest item currently tracked is Cappellini Pomodoro at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zita calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.