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Nutrition Breakdown

Zilly Bee Calories — Lowest to Highest

Browse calorie values for Zilly Bee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

61 / 61 items resolved USDA database: 30 Estimated: 31

Lowest Calorie Items at Zilly Bee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gourmet 8 Oz Steak Patty Melt gourmet steak burgers Estimated 10 kcal
2 Philly Cheese Steak hot sandwiches & subs Estimated 10 kcal
3 One (1) Egg side items USDA 55 kcal
4 Grits side items USDA 71 kcal
5 Chicken Quesadilla quesadillas USDA 73 kcal
6 Smoked Turkey cold sandwiches & subs USDA 107 kcal
7 Ham, Bacon, or Sausage side items USDA 117 kcal
8 Roast Beef cold sandwiches & subs USDA 125 kcal
9 Chicken Parmesan hot sandwiches & subs USDA 134 kcal
10 Pastrami, Turkey & Cheese cold sandwiches & subs USDA 139 kcal
11 Fresh Fruit Salad salads Estimated 160 kcal
12 Chicken Breast side items USDA 165 kcal
13 Cobb Salad salads Estimated 180 kcal
14 Egg Salad wraps Estimated 180 kcal
15 Greek Salad salads Estimated 180 kcal
16 Spinach Salad salads Estimated 180 kcal
17 Garden Quesadilla quesadillas USDA 184 kcal
18 City Lights Reuben hot sandwiches & subs USDA 188 kcal
19 Ham, Turkey & Cheese cold sandwiches & subs USDA 195 kcal
20 Hash Browns or 4 Oz Fruit Cup side items USDA 197 kcal
21 Home Fries or French Fries side items USDA 197 kcal
22 Egg Salad Sandwich cold sandwiches & subs USDA 203 kcal
23 Tuna Salad cold sandwiches & subs USDA 210 kcal
24 Roast Beef, Turkey, & Cheese cold sandwiches & subs USDA 217 kcal
25 Biscuit and Gravy side items USDA 224 kcal
26 Breakfast Club Classic Style Sandwiches cold sandwiches & subs USDA 239 kcal
27 Baked Ham & Cheese cold sandwiches & subs USDA 245 kcal
28 Hot & Juicy Corned Beef hot sandwiches & subs USDA 251 kcal
29 Pine Street Club cold sandwiches & subs USDA 257 kcal
30 English Muffin or Toast side items USDA 276 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

side items 500 kcal

Chicken Melt

melts 430 kcal

Chicken Pecan

salads 430 kcal

Grilled Chicken Caesar Wrap

wraps 420 kcal

Tempura (tilapia) Fish with French Fries

hot sandwiches & subs 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zilly Bee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zilly Bee items have calorie data?
Zilly Bee currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zilly Bee?
The lightest item currently tracked is Gourmet 8 Oz Steak Patty Melt at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zilly Bee calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zilly Bee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.