Nutrition Breakdown

Zia's Calories — Lowest to Highest

Browse calorie values for Zia's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

51 / 51 items resolved USDA database: 40 Estimated: 11

Lowest Calorie Items at Zia's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Caesar Salad insalata USDA 20 kcal
2 Spaghetti Aglio E Olio pasta specialties USDA 25 kcal
3 Minestrone zuppe USDA 32 kcal
4 Maiale Glassato specialties USDA 41 kcal
5 Costolette Di Maiale specialties USDA 62 kcal
6 Melanzane Parmigiana specialties USDA 90 kcal
7 Spaghetti Aglio E Olio with Chicken pasta specialties USDA 90 kcal
8 Spaghetti Aglio E Olio with Shrimp pasta specialties USDA 90 kcal
9 Pollo Al Marsala pollo e vitello USDA 93 kcal
10 Penne al Forno pasta specialties USDA 100 kcal
11 Spaghetti Con Polpette pasta specialties USDA 100 kcal
12 Pollo Parmigiana pollo e vitello USDA 110 kcal
13 Vitello Parmigiana pollo e vitello USDA 110 kcal
14 Spaghetti Bolognese pasta specialties USDA 112 kcal
15 Bistecca Al Funghi specialties USDA 114 kcal
16 Ravioli pasta specialties USDA 117 kcal
17 Linguine Pescatore pasta specialties USDA 121 kcal
18 Gamberi Meditterrano specialties USDA 134 kcal
19 Salmone Con Spinach specialties USDA 142 kcal
20 Manicotti Zia's pasta specialties USDA 160 kcal
21 Fettuccine Alfredo with Shrimp pasta specialties USDA 171 kcal
22 Pollo Piccata pollo e vitello USDA 192 kcal
23 Spaghetti Aglio E Olio with North Atlantic Salmon pasta specialties USDA 196 kcal
24 Spiedini Misti specialties USDA 202 kcal
25 Fettuccine Alfredo with North Atlantic Salmon pasta specialties USDA 208 kcal
26 Lasagne Bianco pasta specialties USDA 216 kcal
27 Insalata Tagliata insalata USDA 226 kcal
28 Classico pizza USDA 227 kcal
29 Margherita pizza USDA 230 kcal
30 Tortelloni Con Salmone pasta specialties USDA 241 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Penne Con Pollo, Pesto E Pumate

pasta specialties 500 kcal

Fettuccine Alfredo

pasta specialties 393 kcal

Asiago Al Forno

antipasti 390 kcal

Bruschetta Zia's

antipasti 390 kcal

Caesar

insalata 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
M

Miceli's

italian
C

Craig's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Zia's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Zia's items have calorie data?
Zia's currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Zia's?
The lightest item currently tracked is Side Caesar Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Zia's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Zia's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.